• Wednesday 08/06/2016

    For Time:

    • 20 Deadlift 50kg (35kg) (VO is 60kg/40kg)
    • 100 Double Unders
    • 20 Hang Power Clean 50kg (35kg) (VO is 60kg/40kg)
    • 100 Double Unders
    • 20 Front Rack Lunge 50kg (35kg) (VO is 60kg/40kg)

    Starter:

    • Work up to a heavy 3 DL, 3 HPC, 4 FRL complex