• Selena C

    Great video! Looking forward to this workout!

  • Colin Mc

    6:02 [100kg] / 2:20

  • Tom Hend

    Scaling
    1. Deadlift weight
    2. Box height

    5:30am
    Glen S 6:42 (90) / 1:35
    Anita S c/o 21-10 BJ (60) / 1:30
    Aemelia C 8:45 (35) 16″ / 2:00
    Kelly H 6:47 (30) step ups / 2:10
    Richard Y DNF
    Sandy D 7:25 (50) step ups / 2:40
    Dawn P 8:49 (50) / 1:40
    Dina T 5:32 (30) plate jumps / 1:45
    Stephan P 8:32 (70) / 2:15
    Dave W 8:03 (60) / 1:25
    Cally R 5:18 (30) / 2:40
    Bre P 5:28 (35) 16″ / 1:25
    Kathy C 5:38 (60) / 1:45
    Rachelle P 8:36 rxd / 1:47
    Rhett G 6:18 (90) / 2:05
    Lyndsey T 8:56 (50) / 2:20
    Mitch B 5:38 (35) / 2:00
    Tracy B 6:31 (45) / 2:00
    Julian A 5:02 (100) / 1:55
    Karen D 6:25 (35) / 2:40
    Glen D 5:40 (60) / 2:20
    Tracy S 4:50 (40) / 2:26
    Lefty I 6:00 rxd / 1:30
    Simon T 5:59 (80) / 1:10
    Alan P 6:51 (80) / :30

    6:30am
    Astrid W 8:59 (65) / 1:30
    Oliver K 7:35 (80) / 1:50
    Sean L 7:04 (100) / 1:45
    Tim L 5:52 (70) / 1:50
    Pia C 6:07 (55) / 1:55
    Tina D 6:26 (45) / 2:00
    Jo H 6:49 (50) / 1:40

    9:30am
    James R 3:47 (100) / 2:15
    Paul B 4:27 (100) / 1:40
    Ali M 5:52 (55) / 1:56
    Chelsea S 5:17 (42.5) / 2:00
    Deb O 5:03 (55) 24″ / 1:51
    Amy S 5:09 (35) / 1:45
    Tara O 5:44 (45) / 2:25
    Emma H 4:40 (60) 24″ / 2:13
    Tracy D 4:44 (45) / 1:45
    Danny O 6:35 (70) / 1:45
    Maddy S 3:49 (30) / 2:20
    Jack B 3:55 rxd / 1:29
    Simon P 4:50 rxd / 1:45

    5:00pm
    Todd B 5:59 (60) / 1:40
    Brendan B6:02 (80) / 2:05
    Braden R 5:27 (100) / 2:01
    Conor H 5:01 (75) / 2:15
    Sam H 3:45 (50) / 2:15
    Hannah C 6:37 (60) / 1:35
    Dody C 5:43 rxd / 1:30
    Hayley H 7:29 (60) 24″ / 1:31
    Emma He 5:01 (30) / 2:32
    Renae A 5:48 (55) / 1:50
    Lee G 7:08 (110) / 1:30
    Carla D 6:44 rxd / 1:00
    Selena C 7:15 (45) / 1:30
    Colin G 9:06 (120 DL + 32kg KB) / 1:50
    Adam N 3:44 rxd / 2:10
    Sarah 6:51 (25) / 1:50
    Mel B 8:37 (52.5) / 1:50
    Benn N 3:15 rxd / 1:40
    Dan S 6:16 (100) / 1:35
    Amie H 6:46 (30) / 1:32
    Laura H 6:08 (35) / 1:45
    Dean S 6:23 (80) / 1:45
    Drew B 6:33 (90) / 1:50
    Josh L 6:44 (90) / 1:20

    6:00pm
    Brad F 7:27 (70) / 1:39
    Jason W 7:07 rxd / 2:30
    Paul S 4:16 (80) / 2:10
    Ben H 6:31 (80) / 1:35
    Damen S 5:30 (50) / 1:22
    Jaymie K 8:54 rxd / 1:16
    Jacinta 5:59 (25) / 1:40
    Christian C 7:08 (100) / 1:18
    Vicky 6:15 (25) / 2:00
    Simon N 6:06 (60) / 1:00
    Laura B 4:45 (50) / 1:50
    Caitlin W 7:40 (40) / 1:00
    Chris D 8:46 (120 DL + 32kg KB) / 2:15
    Jacob M 6:37 (70) / 1:45
    Ethan T 7:30 (90) / 2:02
    Kirri B 4:46 (25) / prac
    James H 6:04 (70) / 1:50
    Melita H 8:38 (45) / 1:25
    Jannah W 7:52 (50) / 2:10
    Chris I 5:42 (100) / 2:00