• jase marsh

    like!

  • Nick r

    Ah, But it’s raining?? My hair will get wet :/

    • John B

      the astro boy wig won’t get any water through it mate with all the gel and wax in it! just bead straight off 😉

    • Nick r

      Phew. Maybe some extra wax just to make sure. Or a swim
      Cap perhaps!

  • Matt h

    Ooh ….

    • Matt h

      I just watched the vid and the ex with the ball looks insane for my bung shoulder…. I’m doing it. Just need a friend to stand on my shoulder.

  • Brooke

    Scaling:
    (1) 5 dips
    (2) 20 push ups
    (3) 10 push ups

    6am
    Todd K 15:20 rxd / 89
    Kath G 20:48 (3)
    Anita S 22:09 (3) / 67
    Angela S 18:18 (2) / 43
    Selena C 26:00 (3) / prac
    angus C 17:17 (1) / 36
    Glen S 15:27 rxd / 12
    Jake M 19:05 (1) / 54
    Richard Y 21:05 (3) / 11
    Mark G 15:15 rxd / 44
    Gerry D 17:53 (2) / prac
    Simon T 21:30 (2) / 35
    Nick R 12:25 rxd / 140
    Rhett G 15:45 rxd / 41
    Chris D 15:40 rxd / 60
    Caitlin W 3+310m (3) / prac
    Rachelle P 23:55 (2) / 28
    Laura H 18:25 (3) / 40
    Majella C 18:33 (3) / 111
    Kylie K 3+25sq (3) / 1
    Dan S 17:20 (3) / 28
    Christian C 16:21 (1) / 76
    Kathy C 22:31 (1) / 117
    Dean S 23:51 (3) / prac
    Tim S 15:07 rxd / 153
    Jarrod F ?
    Dan R 18:30 rxd / 19
    Jo H 18:40 (3) / 40

    9:30am
    Chris M 13:23 (1) / 49
    James R 15:40 rxd
    Aimee D 16:55 (3) / 7
    Aaron B 12:07 rxd / 142
    Ags 14:00 rxd / 77
    Bernie H 19:31 (1) / 23
    Toni C 16:00 (2) / 53
    Paul B 14:22 RR / 31
    Ruth E 22:40 (3) / 10
    Carla D 17:09 (3) / 25
    Holly B 18:15 (3) / 15
    Travis S 16:30 (1) / 29
    Michael S 14:40 rxd / 37
    Zach b 18:25 rxd / 21
    Simon K 14:52 rxd / 8
    Chelsea S 21:00 (2) / 22

    Trainer WOD
    Push Jerk 5×2
    Kara 60-67.5
    Brian 80-90

    EMOM for 8 min
    5 Dumbell Deadlifts 25kg (15)
    4 Dumbell Hang Power Cleans 25kg (15)
    3 Dumbell Thrusters 25kg (15)
    Brian rxd
    Brooke rxd
    John rxd
    Lach rxd

    5pm
    Colin G 13:01 mod / 20 mod
    Jason W 10:42 rxd / 200
    Toby P 11:46 rxd / 108
    Glen B c/o 3+3dips (1) / 18
    Renae A 19:57 (3) / 31
    Deb O 20:13 (2) / 21
    Jess B 16:40 (3) / 131
    Gemma B 18:07 (2) / 30
    Todd B 15:53 (3) / 18
    Gav B 20:20 mod / 67
    Steve L 17:50 rxd / 67
    Lucy L 18:30 (3) / 100
    Kathryn K 15:32 (2) / 80
    Nathan W 21:32 (2) / 15
    Sam L 19:58 (3) / 34
    Josh L 16:12 mod / 27PP
    Paul S 17:00 rxd / 30
    Benn N 15:25 rxd / 36
    Dave S 18:37 (2) / 27
    Hayley H 19:35 (2) / 35
    John O 14:54 rxd / 34
    Nick Bl 15:09 rxd / 40
    Josh B 12:58 rxd / 72
    Brian M 18:57 (2) / 7
    Erin L 21:05 (2) / 7
    Brett B 12:23 rxd / 104
    Lach C 11:00 rxd / 85
    Matt H 15:45 (1) / 48
    Kat T 19:51 (3) / 7
    Ben G 16:04 (1) / 102
    Michael s 13:27 rxd / 107

    6pm
    Brendan B 16:09 (3) / 13
    Nadia H 5 rounds mod / 40 KB swings
    simon H 13:04 1/2 squats / 63
    Mick J 17:06 rxd / 76
    Glenn W 18:12 rxd / 22
    Chris I 18:37 rxd / 43
    Adam F 16:44 (1) / 75
    Jaymie K 24:40 (2) / prac
    Mollie G 16:20 (2) / 73
    Ben H 19:05 (2) 1/2 squats / ?
    Emma H 21:23 (3) / 62
    Craig C 13:34 rxd / 168
    Garrett B 17:43 (1) / 7
    Lee R 14:29 (1) / 42
    Dan M 18:38 (1) / 20