• Wednesday 06/07/2011

    “Mini Murph”

    800m Run
    50 Pull Ups
    100 Push Ups
    150 Squats
    800m Run

    THANK YOU ALL SO MUCH FOR YOUR ENTRIES INTO THE HOODIE SLOGAN COMPETITION. WE HAVE HAD HEAPS OF GREAT ENTRIES. THEY ARE YOUR HOODIES GUYS SO WE NEED A VOTE!! SEND THE NUMBER OF THE SLOGAN YOU LIKE BEST TO brian@crossfitroar.com, VOTES MUST BE VIA EMAIL BEFORE 7PM THURSDAY

    1. Blood… Sweat… And Chalk
    2. “cause life’s not hard enough”
    3. The more you sweat in practice, the less you bleed in battle
    4. Where good enough is never enough
    5. A WOD is best served Roar

  • Ali M

    oh yeah,sleep tight,going to need it 🙂

  • Kath G

    are you serious…..thats crazy :-p

  • Brooke

    6am
    Ali M 21:46 (G, 1/2reps KPU)
    Stuart B 22:21 rxd
    Jamie C 30:48 (G)
    Glen B 27:30 rxd
    Kath G 20:33 (1/2 reps all, B)
    Todd K 21:55 rxd
    Mel C 22:14 rxd
    Ryan S 22:48 (G, KPU)
    Benn N 17:24 rxd
    Nikita K 24:24 (B, KPU)
    Nicky O 25:08 (G, KPU)
    Steve M 24:02 rxd
    Nick B 17:23 rxd
    Majella C 25:33 (G, KPU)
    Terry C 16:14 rxd

  • Todd B

    Ok I am going to die!