• Matt h

    First time. Nice

  • John B

    Scaling
    1. Weight
    2. Box Dip (leg straight)
    3. Box Dip (legs Bent)
    6am
    Tom F 8:49 (40) (2)
    Rachelle P c/o 21-15-cl (2)
    Chris M 8:15 (40) ½ dips
    Todd K 10:30 (40)
    Anita S 10:35 (25)(3)
    Rich Y c/o 21-14cl (30)(2)
    Angela S 10:05 (20) (3)
    Selena C 8:01 (20)(3)
    Gertie A 7:19 (20)(3)
    Moya S c/o 21-11dips Rxd
    Drew B 8:55 (40)/ ½ dips
    Tina D 7:10 (15)(2)
    Tracy D 6:35 (15)(2)
    Sam W c/o 21-15-3 (15)(3)
    Rhett G 11:59 (40)
    Chris D 11:00 (50)
    Dan S 10:19 (40)(2)
    Gerry D 10:30 (45)(2)
    Majella C c/o 21-15-4cl (35)(2)
    Kathy C 9:48 (27.5)(2)
    Simon T 7:19 (35)(2)
    Chelsea S 6:42 (17.5)(2)
    Nick I c/o 21-15-5cl (40)(2)
    Kaylie W c/o 21-15-3cl (20)(3)
    Lefty I 11:38 (40) row
    Kath G 7:53 (27.5)(2)

  • John B

    9.30am
    Melita H 11:01 (25) (2)
    Paul B 11:44 (50)
    Craig C 10:41 (50)
    Mel Car 7:40 (30) (2)
    Anne G 8:59 (15)(2)
    Laura Bell 9:21 (25)(2)
    Tim W c/o 21-15 dips (30)(2)
    Laura H 8:14 (20)(3)
    James K 9:31 (30)(2)
    Laura B 9:03 (20)(2)
    Sarah M c/o 21-15-1cl (20)(3)
    Zach B 11:13 (50)
    Carla D 10:37 (2)
    Belinda D 9:46 (15)(3)

    Trainer Wod:
    Every min on the min for 15 mins 3x Snatch

    Brian 50
    Kara 40
    Lach 40-45

    Kara WOD 2
    500m Row
    20 Lateral rower burpees
    300m Row
    15 Lateral rower burpees
    100m Row
    10 Lateral rower burpees

    7:28 Rxd

  • John B

    3-3-3-3-3 Power Clean from Box
    Brian 80-90
    Lach 70-80
    Kara 60

    100 wall balls 20lbs, every rest = 10 Toes to Bar
    Brian 4:16 Rxd
    Kara 9:57 Rxd

    5pm
    Brendan B 5:11 (35)PC (2)
    Matt L c/o 21-15-7cl Rxd
    Steve L 11:58 (40) row
    Braden R 8:59 (35) (2)
    Jason W 8:05 Rxd
    Glen B c/o 21-3cl (50)
    Matt H DNF
    Adam N 6:56 Rxd
    John O 11:58 (50)
    Sam L 10:28 (35) (2)
    Dan M 10:35 (30)(2)
    Adam G 4:41 row/dips
    Geoff K c/o 21-15-3cl (40)PU
    Simon H 10:53 (40)
    Hayley H 5:31 (25)(2)
    Renae A 8:17 (22.5) (3)
    Sophie P 7:03 (15) (3)
    Deb O 6:10 (22.5) (3)
    Kathryn K 7:13 (30)(2)
    Colin G 11:24 Rxd
    Raena K c/o 21-15 dips (20)(3)
    Brian M 8:18 (30)(2)
    Colin M 8:20 (50)
    Mel B 7:30 (20)(2)
    Pip M 7:56 (25)(2)
    Kate D 8:35 (25) (2)
    Blake S 10:53 (40)
    Ben G c/o 21-7dips rxd
    Katie D 8:49 (25)(2)
    Paul S 9:28 (45)
    Louise K c/o 21-15-5cl (15)(2)
    James R 10:10 (60PC)

    • Colin M

      I was 9:20 FTR.