• Wednesday 06/05/2015

    CROSSFIT ROAR HOODIES ARE NOW AVAILBALE FOR PRE-ORDER! VISIT OUR ONLINE STORE TO SECIRE ONE FOR YOURSELF. ORDERS MUST BE IN BY NEXT FRIDAY!

    AMRAP in 20 min of:

    • 400m Run
    • 15 Burpees
    • Max Rep Pull up

    Finisher:

    • Max HSPU in 3 min

  • Tom

    Scaling
    1. Knee Burpees
    2. Kick Out Burpees
    3. Band PU
    4. 10 PU per round
    5:30am
    Marni M 23 (P) / –
    Chris M 48 (RR) / –
    Rod M 39 (R)(3) / 22 (12)
    Brenton N 40 rxd / 4 rxd
    Beth N 68 (R+Mob R) / prac
    Stephen P 40 (G)(2) row / 25 (10)
    Dawn P 35 (G) row / 7 (15)
    Tom F 18 (G) / 3 neg
    Shaun D 38 rxd / 8 neg
    Andy O 30 (P) / prac
    Saul T 34 rxd / 6 neg
    Robbie M 26 (P)(Ring Push up) / 30 w. Lunge
    Hannah H 30 (4) / prac
    Grace K 39 mod / 3 rxd
    Hayley S 450m mod / 2:00 GHD Hold
    Brendan H 55 rxd / 4 rxd
    Caitlin C 39 (RR) / 3 neg
    Tom K 57 rxd / 10 rxd
    Rhett G 73 rxd / 15 rxd
    Torro 23 (row) / 5 neg
    Jake M 39 (G) / 11 (15)
    James H 24 (Strict) rxd / 5 neg
    Jake N 62 rxd / 15
    Bec G 32 (1) / 3 neg
    Jay Star 92 rxd+ (10kg vest) / 1:40 Free-stand
    Matt H 58 rxd / 20 (20)
    6:30am
    John G 30 (4)(row) / 2 neg
    Alan W 31 (row) / 11 (20)
    Kristine C 16 (P) / 7 (12)
    Jackie K 33 (1)(4) / HS prac
    Toni R 20 (R) / 8 (10)
    Ruby K 32 (P)(1) / 9 (10)
    Ben W 46 rxd / 3 rxd
    Kim W 30 rxd / 7 (15)
    Tara O 40 (RR/P) / 7 (15)
    Rhod M 42 (R) / 6 neg
    Haydn R 31 (4) / 8 neg
    9:30am
    Rochel A 26 (RR)(2) / :58 Ring Supp. (P)
    Matt S 88 rxd / 4 rxd+ (2 plates)
    Han C 48 (RR)(24″ BJ) / :27 Ring Supp.
    Gem B 20 (G)(2) / 25 (8)
    Liz E 30 (1)(G)(4) / 6 (12)
    Liam G 18 (G) / 9 neg
    Daniel P 15 rxd / neg prac
    Kym M 46 (G)(2) row / 15 (7)
    Kim M 27 (RR)(2) row / 26 Def. knee push
    Des D 40 (P) / neg prac
    Sam F 30 (RR)(2) / ? 2kg SDP
    Evelyn R 17 (P+R)(2) / 25 (5)
    Stephen Pa 29 (RR)(2) row / 24 (5)
    Kristy C 28 (R) / 1:30 Ring Supp.
    Mitch B 44 (P) / 3 (12)
    Dave R 34 (P+R) / 21 (10)
    Kelsie M 28 (G)(Ring push up) / 28 (8)
    Mariana C 20 (P+R)(2) / 13 (10)
    Angela M 38 rxd / 10 neg
    5pm
    Dave W 91 rxd / 15 rxd+ (2 plates)
    Rach S 25 (1) / 12 neg
    Christian C 44 rxd / 11 rxd
    Marie M 34 (P+R)(1) / 21 (8)
    Travis G 30 (4) / 2 rxd
    Tony W 76 rxd / 7 rxd+ (2 plates)
    Fiona W 51 (RR)(2) / 22 (7)
    Michael LD 37 (B) / 12 (15)
    Julz 64 rxd / 11 rxd
    Aisling R 40 rxd / 6 neg
    Michael M 72 rxd / 10 rxd
    Tim Will 61 rxd / 5 rxd
    6pm
    Jess B 30 (4) row / 5 (12)
    John B 75 rxd / 10 rxd+ (2 plates)
    Mel B 35 (3)(G) / 19 (8)
    Barb C 41 (1)(G+P) / 21 (8)
    Caitlin D 21 (P+R) row / 5 neg
    Aleisha H 30 (3)(P+Mob R) / 5 neg
    Kyle W 36 rxd / 9 rxd
    Paul W 90 rxd / 3 (1 plate)
    Nicole M 29 rxd / 1 neg
    Sarah W 40 (B) / 40 (10)
    Caroline K 44 (G) / prac
    Jane R 32 rxd (AD) / 4 neg
    Cody D 75 rxd / 12 rxd+ (2 plates)
    Mark Ga 20 (R)(4) / neg prac
    Tom M 59 rxd / 4 rxd
    Erin B 30 (R)(4) / 4 neg
    Jannah W 15 (G)(5 burp/10 KO) row / 32 (5)
    Peter M 28 rxd / 20 (12)
    Kirsten P 41 (R) / 25 (8)
    Erin V 34 (RR)(2) / 22 (10)
    Danny H 65 rxd / 10 rxd
    Thomas G 42 rxd / 23 (16)
    Lydia G 25 rxd / 2 neg
    Alana L 32 (G+P)(1) / 18 (10)