• Toby

    holy wow! thats brutal!

  • Ben G

    AMRAP…. Hmmmm How about ONE !!!!

  • Brooke

    Scaling options:
    (1) OHS weight
    (2) 3 pull ups+3push ups= 1 MU
    (3) OHS weight and MU

    6am
    Brett H 92 (DBFS,3,G)
    Sam H 85 (15,KO)
    Ags 66 rxd
    Chanel A 90 (15,KPU)
    Anita S 69 (15,KPU)
    Stuart B 92 (35,3)
    Jake M 75 (30)
    Drew B 80 (30)
    Gina L 91 (20,3)
    Kath G 74 (15,KPU)
    Mike D 54
    Geoff K 78 (20)
    Kat B 82 (25)
    Nick B 92 (3)
    Kathy C 74 (15)
    Ally F 90 (8,KO)

    Trainer WOD
    Power Clean 5×3
    Brian 100-102.5
    Brooke 40-45
    John 60-77.5

    9:30am
    Craig C 91 (40)
    Jaymie K 60 (KPU)
    Mel C 65 (30) – 1st MU!!
    James R 92 (35)
    Scott L 75 (30,box)
    Tennille B 91 (8,KO,3G)

    5pm
    Mark D 90 (30)
    Gemma H 83 (25)
    Jason W 76 rxd
    Ben G 77 (45)
    Colin G 92 (100kgDL)
    Kara M 100 rxd
    Chris N 92 (35)
    Toby P 99 rxd
    Simon H mod
    Todd B 69 (20)
    Stephen L 94 mod (3)
    Dave P 68 rxd
    Michael J 94 (30,3)
    Jessie B 81 (15,KPU)
    Matt L 65 (50)
    Josh Lock 73 mod
    Melita H 73 (20)
    Shaw D 81 rxd
    Tom D 80 (30)
    Nadia H 76 (25,KPU)
    Mick L 64 (40)
    Bernie H 59
    Hayley H 92 (20,3P)
    Brett B 98 (20,3)

    6pm
    Zach B 84 (40)
    Chris I 83 (40)
    Guy L 92 (20)
    Emma H 93 mod
    Laura B 77 (15,KPU)
    Paul S 94 (30FS,3)
    Dave A 76 (40)
    Troy H 72 (40)
    Keagan B 82 (40)
    Gab M 78 rxd
    Lach C 113 mod
    Bernie F 77 (15,KPU)
    Ali M 67 (15)