• Brian

    Scaling
    1. 2 C2B Pull Ups + 2 Ring Dips = 1 MU
    2. 3 Pull Ups + 3 Push Ups = 1 MU
    3. 2 Pull Ups + 3 Push Ups = 1 MU
    4. HPC Weight

    5:30am
    Grant Ch 2+13 pull (40)(3)(B+P)(KPU) / 14 band
    Cam M 2+2 MU (1) / 15 ball
    Tim D 14:36 (3)(G)(40) / 28 band
    Tracy K 2+5 MU (2) / 48 rxd
    Justin E 14:18 (3)(40) / 75 band
    Glen S 14:22 (3) / 20 band
    Lyndsey T 2+7 MU (2)(35) / –
    Kristen B 12:31 (Trans) / 34 rxd
    Bonnie R 2+3 MU (3)(G+R)(KPU)(25) / –
    Mitch B 2+35 sq mod / 54 rxd
    Tara O 14:47 (3)(B) / –
    Jake A 13:32 (3)(50) / 42 band
    Emily B 13:52 (3)(G+R)(KPU)(20) / 30 band
    Dave L 14:55 (3)(40) / 21 plate
    Julian A 8:40 (3 MU) / 75 rxd
    Tim L 10:12 rxd / 20 plate
    Karen D 12:02 mod / 86 Lunge
    Todd K 12:42 rxd / 20 rxd
    Rhett G 13:37 rxd / 19 rxd
    Kelly H 14:24 (3)(B)(KPU)(30) / 41 band
    James H 2 (2) / 21 rxd
    Jay Star 5:42 rxd / 82 rxd
    Lefty I 10:16 rxd / 24 slope
    Drew B 12:48 (50 Lunges)(3 MU) / Hollow

    6:30am
    Ben G 11:36 (3 MU) / 24 rxd
    Champ 12:55 rxd / 60 Cal AD
    Anthea H 14:40 (30)(3)(G+R)(KPU) / 32 band
    Tina D 2+7 MU mod / –
    Katie W 2+4 MU (3)(35)(P) / 49 band
    Mark G 14:45 (50) / –
    Ryan H 2+50 Sq (3)(P)(40) / 35 band
    Daniel J 15:03 (30)(2)(G) / 34 band
    Nicole N 2 (20)(3)(G)(KPU) / 36 box
    Pia C 11:28 mod / 55 (15kg OHL)
    Warwick F 2+1 MU (1)(50)(R) / 33 band
    Matt D 2+1 MU (1)(40) / –
    Mel T 14:42 (2)(25)(KPU) / 17 band
    David W 9:22 rxd PB! / 51 rxd
    Tony C 2+7 MU (3)(50)(R) / 42 band

    9:30am
    Shanna F 2+1 MU (3)(G+P+Mob R)(KPU)(25) / 21 band
    Jodi D 2+6 MU (1 Pull+2 Push)(35) / 33 rxd
    Tracy D 12:57 (3)(35) / 42 rxd
    Jaymie K 14:17 (Trans) / 18 band
    Sandy D 2+7 MU (3)(P+R)(KPU)(30) / 51 band
    Barry D 2+4 Sq (3)(B)(KPU)(15) / 20 band
    Yvonne D 2+3 MU (3)(G+R)(KPU)(15) / 42 band
    Mark P 14:05 (3)(G+R)(50) / 42 band
    Grace K 14:30 (3)(B)(KPU)(25) / 29 band
    Jackie K 14:00 (2)(RR)(KPU)(25) / 42 band
    Lindsay G 2+6 MU / 15 plate
    Kate D 2+2 MU (3)(P+Mob R) / 20 band
    Ron N 2+30 Sq (1) / 32 band
    Chris B 2+5 MU (1) / 16 band
    Holly T 13:37 (3)(30) / 67 rxd
    Stacey B 13:11 (3)(P)(KPU)(30) / 38 band
    Georgie M 14:12 (3)(R) / 33 rxd
    Lisa M 2+7 MU (3)(B)(KPU)(20) / 10 band

  • Brian

    5pm
    Wade G 3+5 MU mod / 2:00 Back Ext Hold
    Lydia G 2+7 pull (1)(PU) / 78 rxd
    Tom H 7:09 rxd / 31 rxd
    Jack H 11:22 rxd / 51 band
    Conor H 9:58 (1)(PU / –
    Dean H 2+4 MU (1) / 24 rxd
    Declan K 2+2 MU (50) / 30 band
    Matt L 8:31 rxd / 54 rxd
    Nicole M 14:53 (3)(G) / 28 band
    Ali G 2+6 MU (3)(G) / 29 band
    Trev C 13:40 (3) / 36 band
    Nathan W 8:31 (3) / 31 band
    Gem B 12:37 (30)(7&7) / –
    Maggie S 12:25 (8)(3)(G)(KPU) / 20 band
    Amie H 2+1 MU (3)(P) / 57 band
    Stephen R 2+2 HPC (50)(3) / 31 rxd
    Reid S 14:56 rxd / 29 band
    Adam N 12:42 rxd / 34 rxd
    Rohan B 14:51 (3)(P) / 21 band
    Jannah W 2+3 MU (3)(B)(KPU)(25) / 31 band
    Danny H 14:30 (1) / 17 band
    Mel B 14:42 (30)(3)(P) / 42 band
    Zach B 15:00 (1) / 46 rxd
    Nick H 13:34 (3 MU) / 42 rxd
    Christian C 2+6 MU mod (80 DL) / 23 rxd

    6pm
    Pat B 2+50 Sq (3)(B)(40) / 37 band
    Tony W 2+6 MU / 60 rxd
    Fiona W 13:26 (3)(G)(KPU)(30) / 63 band
    Tim J 2+45 Sq (40)(3) / 42 band
    Amir S 14:35 (3)(4) / 22 band
    Peter S 14:35 (3)(50) / 52 band
    Bec G 14:37 (3)(25)(G)(KPU) / 30 band
    Jake N 13:38 (3)(50) / 24 band
    Helen A 14:00 (3)(G)(KPU)(30) / 16 band
    Amy C 10:31 mod / 41 band
    John G 2+7 HPC (3)(G)(40) / 22 band
    Aisling R 13:31 (3)(P)(30) / 91 rxd
    Keagan B 8:32 (3 MU) / ?
    Colin M 11:12 rxd / 46 rxd
    Jay Miz 10:36 rxd / 21 rxd
    Chelsea L 2+1 MU mod / 112 band
    Caitlin C 2+2 MU (2)(35) / 52 band
    Jane R 13:39 mod / 3:00 push up Hold
    Sam H 13:19 rxd / 23 rxd
    Erin B 2+2 HPC (3)(P+Mob R) / 40 box
    Sarah D 14:13 (25)(30 Sq)(3)(KPU) / 2:00 plank
    Ivana D 2+48 Sq (3)(30)(B)(KPU) / 31 band
    Paul M 2+6 MU (2)(40) / –
    Gerry D 14:58 (3) / 27 band
    Simon B 2+1 MU (3 MU) / 41 rxd
    Gaz B 2+6 MU (2) / 30 rxd
    Erin V 2+1 RR (3)(RR)(KPU)(20) / 32 box / band
    Jason D 2 / 50 rxd
    Jon A 14:50 (3)(40) / 39 band