• Brian

    Scaling
    1. V Ups
    2. Sit ups x 15
    3. WB Weight
    4. DB Thrusters

    5:30am
    Grant Ch 10+15 SU (2)(14lbs) / 11 band
    Cam M 9 rxd / 22 band
    Dave L 9+5 SU rxd / 22
    Mitch B 9+11 WB (1) / 22
    Tracy K 9+11 WB (1) / 43
    Sandy D 7+16 WB (12lbs) / 34 band
    Polly W 9+5 SU (2)(8lbs) / 42 band & ball
    Todd K 9+10 T2B rxd / 15 plate
    Drew B 10 (DB Sn 15kg) / 2 MU
    Julian A 10 rxd / 58
    Kara R 10+15 SU (15kg Lunge) / 2:15 Back Ext hold
    Millie V 7 (1)(12lbs) / 46 band
    Trudi S 7 (1)(12lbs) / 59 band
    Genny K 7+16 WB (12lbs) / 59
    Katie D 8+9 V (1) / 17 band
    Lefty I 13+4 WB rxd / prac
    Simon T 9+10 T2B rxd / 29 band
    James H 9 (row) / 25 band
    Rhett G 13+4 WB rxd / 14
    Erin B 8+9 V 91) / 20 box
    Jay Star 6+3 T2B rxd (solo) / 60

    6:30am
    Tim L 9+9 WB (14lbs) / 12 plate
    John G 7+5 T2B rxd / 19 band
    Tina D 6+17 WB (12lbs) / 31
    Rachael H 6+7 V (1)(12lbs) / 33 band
    Marni M 6+17 WB (12lbs) / 24 band
    Kristine C 6+7 V (1)(12lbs) / 19 band
    Evan S 9+9 WB (14lbs) / 28 band
    Tara O 9+6 WB mod / Back Ext hold
    Karen D 9+6 WB mod / Back Ext hold
    Mel T 7+5 T2B (1)(8lbs)(row) / 26 band

    9:30am
    Aimee D 7 mod / 30 band
    Tim F 9+16 WB (1) / prac band
    Brett H 9 (1) / 13 band
    Sam H 4+25m rxd (solo) / 17
    Tim W 9+16 WB (1) / prac band
    Geoff W 9+10 V (1) / 17 box
    David W 11+7 WB rxd / 15 (8kg)
    Kristen B 8+13 WB rxd / 18 (8kg)
    Mark P 9+10 V (1) / 31 band
    Wade G 11+7 WB rxd / 22 box
    Chanel A 8+13 WB rxd / 12 (16kg)
    Jenna M 6+10 T2B rxd / 14 band
    Yvonne D 7 mod / 24 band
    Tracy D 6+10 T2B rxd / 40
    Sheryl F 9 (1)(8lbs) / 43 band
    Amelia G 6+4 WB rxd / 13 band
    Nicole M 6+4 WB rxd / 16 box

  • Brian

    5pm
    Fred T 11+2 T2B rxd / 22 band
    Tom H 14+12 WB rxd / 23 (band Left)
    Louie B 14+12 WB rxd / 22 (16kg)
    Matt L 14+15 WB rxd / 47
    Tony W 11+2 T2B rxd / 37
    Brendan B 9+10 T2B rxd / 29 band
    Reid S 10+4 WB rxd / 13 band
    Rohan B 10 rxd / 18 band
    Simon B 10 rxd / 38
    Amie H 7+5 WB rxd / 51 band
    Kelly W 7+3 T2B rxd / 37 band
    Laura B 7+3 T2B rxd / 20
    Liz E 7+5 WB (8lbs) mod / 32 Lunges (12kg)
    Nick H 9 rxd / 20
    Fiona W 9+17 WB (1)(12lbs) / 47 band
    Paul M 8+2 T2B (2) / 33 band
    Dean H 9+10 T2B rxd / 20
    Tony C 9 (1) / 20 band
    Erin S 8+2 T2B rxd / 33 rxd
    Glenn W 10+4 WB rxd / 13
    Adam N 14+15 WB rxd / 26
    Stephen R 9+17 WB rxd / 24
    Zach B 6+20 Lunge mod / 25

    6pm
    Danny H 12+2 T2B rxd / 33 (G)
    Jodi D 7+1 T2B rxd / 26
    Chelsea L 4+6 WB (12lbs) / 56 box
    Lydia G 8+18 WB rxd / 24
    Kate D 6+4 T2B rxd / 25 band
    Melita H 7+4 WB rxd / 17
    Jess B 7+1 T2B rxd / 24
    Aisling R 9+9 WB (12lbs)(1) / 41
    Peter S 9+9 WB rxd / 42 box
    Champ 12+2 T2B mod / –
    Gaz B 11+6 T2B rxd / 35
    Lang S 10+10 V (1) / 31 band
    Matt G 10+10 V (1) / 30 band
    Jaymie K 7+4 WB rxd / 19 box
    Caitlin C 4+6 WB (12lbs) / 24 band
    Jannah W 6+4 (2)(4)(5kg) / 20 band
    Gerry D 11+6 T2B rxd / 15 band
    Christian C 8+18 WB rxd / 32

  • Brian

    Trainers

    Brian
    AMRAP in 15mins
    11 T2B
    12 DB Snatch 25kg
    30 Double Unders

    Finisher: Max Para L-Sit in 2 mins

    Brooke
    Todays = 5 rxd (solo) / 47