• John B

    Scaling:
    1. PS Weight
    2. Kick Out

    Push up hold(PUH)
    Box hold
    6am
    Moya S 8:36 Rxd/-
    Sean L 21-15-3? (35)/ –
    Kath G 21-15-2sn (22.5)/ 2:00 PUH
    Anita S 21-15-2sn (22.5)/ 1:01
    Todd K 8:17 (30)/ –
    Richard Y 9:55 (20)/ 2:15 PUH
    Dan S 8:58 (35)/ 2:00
    Rachelle P 21-15-1burp (27.5)/ 1:29
    Brett H 9:49 (30)/ 2:00PUH
    Sam H 9:53 (22.5)/ 2:10
    Dawn P 21-14burp (20)/ 1:30
    Stephen P 21-15sn (30)/ 1:35 box
    Glen S 8:37 (50)PC/ 2:30 PUH
    Selena C 21-156sn (20)/ 2:35 PUH
    Tom Hend 8:00(40)/ 2:09
    Amelia F 9:20 (15)/ :40
    Christian C 21-15burp (40)/ 1:32
    Rhett G 9:39(35)/ 1:55
    Angela S 9:47(20)/1:40
    Simon T 7:30 (30)/ –
    Lefty I 8:49 (40)/ 2:20
    Nick I 21-2burp (30)/ 1:40
    Kaylie W 21-15-1sn(15)/ 1:30
    Jo H 9:29(20)/ :45

    9:30am
    Jack B 7:45 Rxd/ 1:25
    Tom F 21-15-2 sn Rxd/ 1:30
    Mel C 21-4burp (25)/ prac
    Astrid W 8:48(25)(2)/ 1:10
    Tim W 21-10burp(30)/ 1:15 box
    Matt L 9:02(40)/ 1:45
    Nick Blk 9:54(40)/ 2:00
    Chris M 6:52(30)/ 1:20
    Paul B 7:43 (40)/ 2:45
    Laura B 8:54 (20)(2)/ 1:50
    Tracy D 8:55 (20)(2)/ 1:00
    Shantel N 9:11(20)(2)/ 2:35
    Tika S 7:55(15)/ 1:30

  • John B

    5pm
    Cody D 6:33(30)/ 2:20
    Kim J 7:45(45)/ 1:40
    Matt H 7:58(35)PC/ 1:50PUH
    Renae A 8:49 Mod/ 1:00
    Deb O 7:50(25)(2)/ 2:42
    Hayley H 21-15-1burp (25)(2)/ 2:42
    Oliver K 10:36 (25)(2)/ 1:30PUH
    Benn N 9:11 Rxd/ 1:00
    Sophie P 9:13(20)(2)/ 1:20
    John O 7:30(40)/ 2:20
    Nick B 7:14 Rxd/ 1:30
    James R 21-15burp Rxd/ 2:20
    Kat T 9:10(20)(2)/ 1:50PUH
    Carla D 21-15-8burp(30)/ 2:00PUH
    Dan R 9:58(40)/ 2:15
    Adam N 7:33 Rxd/ 1:30
    Dean S 8:26(30)(2)/ 2:15
    Ben P 7:08(30)/ :50
    Laura H 9:16(20)(2)/ 2:00

    6pm
    Nina S 21-15-9sn (15)/ 2:20
    Ethan T 9:37 (40)/ 1:30
    Ben M 8:03 (40)/1:25
    Damen S 21-15burp(30)/ 1:20PUH
    Colin M 7:15(40)/ 1:30
    Adam G 9:21 Rxd/ 2:05
    Ben H 21-15-6sn/ 1:12
    Simon N 21-15-1 burp(20)(2)/ :45PUH
    Jannah W 9:38(20)(2)/ 2:20PUH
    Peter E 6:59 (20)(2)/ 2:20PUH
    Lauren M 9:09(20)/2:30
    Jaymie K 21-9 burp (25)/ 1:22
    Chris I 21-15-8sn Rxd/ 1:15
    Colin G 7:34 Rxd/ 2:20
    Chris D 7:55/ 1:20
    Kat C 8:59(15)/-
    Drew B 9:52(40)/ 2:00
    Zach B 8:22 Rxd/ 2:20
    Glenn W 7:00(40)/ 2:35