• Wednesday 04/04/2012

    5 Rounds For Time:

    400m Run
    7 Hang Power Clean 60kg (40kg)

    Finisher: Max Double Unders in 3 min

    PLEASE NOTE WE WILL BE SHUT FOR THE EASTER BREAK ON FRIDAY 6TH OF APRIL UNTIL TUESDAY 10TH OF APRIL. FIRST CLASS WILL BE 6AM TUSEDAY MORNING. WODS WILL BE POSTED FOR YOU TO COMPLETE AT HOME.

  • Jaymie K

    For those interested/thinking of going down to watch Regionals, flights are on sale to Sydney. Jetstar has them from $49 and Virgin Blue has them from $85 each way. I think the sale finishes today!

    😀

  • Ags

    60kg hangs very,very tough – 15.48 rxd

  • Brooke

    6am
    Kath G 17:14 (35) / 52
    Mark G 12:03 (45) / 54
    Glen S 12:30 rxd / 38
    Richard Y 16:33 (20) / 25
    Todd K 11:55 (45) / 173
    Ethan T 12″42 rxd / 67
    Angela S 16:29 (25) / 107
    Selena C 19:35 (25) / 2
    Josh M 12:20 rxd / 58
    Rhett G 11:32 (50) / 148
    Rachelle P 15:32 rxd / 41
    Gertie A 18:40 mod / prac
    Kate D 16:36 (30) / prac
    Tina D 15:50 (15) / prac
    Majella C 15:53 rxd / 121
    Simon T 13:23 (42.5) / 101
    Lefty I 11:35 rxd / 118
    Drew B 12:!5 (50) / 55
    Chris D 9:45 rxd / 144
    Caitlin W 15:15 (20) / 3
    Dudley T 11:25 rxd / 219
    Kathy C 14:56 (35) / 112
    Sarah M mod / 124

    9:30am
    Astrid W 14:06 (35) / 30
    Jason W 12:51 rxd / 251
    Aimee D 14:38 (20) / 20
    Erin S 12:18 (22.5) / 34
    Tracy D 14:57 (15) / prac
    Tom F 15:36 (40) / 37
    Jo M 14:26 (15) / 7
    Steve L 11:33 (52.5) / 75
    Jake I 12:23 (25) / 31
    Dean S 14:08 (35) / 21
    Holly B 13:49 (5DB) / 26
    Shane H 11:20 rxd / 30
    Deb M 16:16 (20) / prac

    5pm
    Gemma B 13:36 (30) / 46
    Hannah C 15:30 (30) / 6
    Jess B 13:34 (25) / 192
    Matt L 12:29 rxd / 146
    Ben G 10:37 mod / 108
    Colin G 11:35 mod / 47 DB snatch
    Zach B 11:00 rxd / 36
    Mat Y 11:28 rxd / 150
    Renae A 14:06 (20) row / 41
    Tom Hod 15:15 (30) / 2
    Stevie Y 11:04 rxd / 26
    Jason S 12:14 rxd / 36
    Dylan F 12:05 rxd / 25
    Lindsay G 11:08 rxd / 62
    Adam N 10:40 rxd / 164
    Matt H 12:00 (40) / 48
    Carla D 15:16 rxd / 35
    Nick Bl 13:05 (40) / 24
    Deb O 14:06 (20) / 28
    Toby P 10:40 rxd / 155
    Tika S 10:26 (20) / prac
    Brian M 13:01 (30) / 72 squats
    Michael S 15:55 (20) / 4
    Kathryn K 13:24 (35) / 114
    Nick R 10:36 rxd / 120
    Laura b 13:37 (25) / 90

    6pm
    Paul W 14:40 (15) / 1
    Mollie G 12:39 rxd / 120
    Craig C 11:51 rxd / 215
    Josh L 13:28 row / 34 db sn
    Brendan B 12:19 (40) / 5
    Jannah W DNF
    Michael Sull 12:22 (50) / 112
    Gav B 11:58 (40) / 50 db sn
    Nathan W 15:41 (40) / 31
    Adam G 13:14 rxd / 71
    Jaymie K 16:06 rxd / 20
    Simon K 14:17 rxd / 20
    Chelsea S 13:50 (20) / 14
    Adam F 13:57 rxd / 101
    Bec S 15:20 (30) / 90
    Jo T 12:58 (25) / 44
    Chris I 12:43 rxd / 45
    Christian C 13:12 (50) / 131
    Jarrad B 12:53 (52.5) / prac
    Laura H 13:15 (20) / 25
    Gerry D 12:43 (45) / prac