• Brian

    5:30am
    Kath G 155
    Drew B 310
    Chris I 320 Bench
    Rachelle P 180
    Danny H 240
    Dawn P 160
    Stephen P 270 Bench
    Tom F 395
    Anita R 160.5
    Todd K 305
    Tracy B 192.5
    Mitch B 155
    Rhett G 325
    Melita H 145
    James H 275
    Lefty I 435

    6:30am
    Lee G 400
    Cody D 3×10 (115 BS, 45 SP, 70 DL)
    Ben P 402.5
    Sandy D 167.5
    Karen D 160
    Dina T 150
    Sean L 310
    Steve C 280
    Tim L 320
    Tony W 330
    Mark G 282.5
    Brett H 312.5
    Danny S 225
    Jess R 157.5
    John B 365
    Ed G 275

  • Brian

    9:30am
    Rob D 360
    Chanel A 172.5
    Marcus F 362.5
    Barry D 165
    Yvonne D 115
    Simon B 220
    Christian C 350
    Aliska B 175
    Mick Slats 310
    Amelia G 135
    Dave S 230
    Denise G 217.5

    5pm
    Tim D 390
    Trent S 270
    Erin S 195
    Adam N 407.5
    Ben G 340 mod
    Amie H 140
    Reid S 280
    Matt S 355
    Jess B 150
    Jacqui M 180
    Anthea H 127.5
    Sam H 220
    Guy H 215
    Sophie P 192.5
    Kara R 115
    Jackie K 130
    Liz E 157.5
    Georgie M FR Lunge x 4 (35), L-sit (1:01), Deadlift x 3 (60)
    Champ 345 mod

    6pm
    Jay Star 375
    Rick C 365
    Gaz B 340
    Colin M 365
    Zach B 360
    Laura B 155
    Sarah D 107.5
    Josh L 380
    Tina D 160
    Tracy D 177.5
    Erin B 175
    Glenn W 165 mod
    Jannah W 187.5
    Ben H 270
    Dan S 320
    Dean S 247.5
    Tim W 280
    Gerry D 290
    Terry S 320

  • Brian

    Trainers

    Brian
    For Time:
    100m Run
    50 KB Swings (24kg)
    50 Box Jumps (24″)
    1000m Row

    Todays
    Craig = 342.5
    Jaymie 237.5

    Tom
    Weighted Pull Ups
    5-3-1+

    25-29-34

    Max Strict Pull Ups in 3 mins = 24

    For Time:
    25 Sit Ups
    1 Muscle Up
    20 Sit Ups
    2 Muscle Ups
    15 Sit Ups
    3 Muscle Ups
    10 Sit UPs
    4 Muscle Ups
    5 Sit Ups
    5 Muscle Ups

    6:56 rxd