• Brian

    Scaling
    1. Seated DB Press
    2. HRPU
    3. SDHP Weight

    5:30am
    Tim D 8:32 (5 Neg)(40) / 41 V
    Cam M 6:32 (1)(15kg)(40) / 12 rxd
    Glen S 2+10 SDHP (1)(20kg) / 6 rxd
    David W 6:01 rxd / 12 rxd
    Katie W 2+8 DB (1)(12kg)(30) / 1 rxd
    Julian A 7:03 rxd / 12 rxd
    Anthea H 2+5 BBJ (1)(8kg)(30) / 31 V
    Chelsea L 2+13 SDHP (1)(10kg)(25) / 11 rxd
    Tracy B 6:41 (1)(12kg) / 7 rxd
    Lyndsey T 8:30 (5 Neg)(30) / 21 rxd
    Mitch B 2+13 SDHP (30)(1)(10kg) / 4 RD
    Tom F 9:40 (5 neg) / 4 rxd
    Kristie K 6:50 (25)(1)(10kg) / 67 SU
    Lefty I 4:42 rxd / 90 V
    Simone Z 7:21 (30)(1)(8kg) / 68 SU
    Kerry W 7:58 (30)(1)(8kg) / 66 SU
    Emily B 7:14 (1)(5kg)(8) / 45 SU
    Jake A 2+12 SDHP (40)(1)(15kg) / 55 SU
    Genny K 8:12 (5 Neg) / 11 rxd
    Katie D 9:16 (30)(1)(10kg) / 2 rxd
    Amanda P 7:11 (27.5)(1)(8kg) / 60 SU

    6:30am
    Aimee D 6:53 (1)(10kg)(25) / 2 rxd
    Tara O 7:06 (1)(10kg)(25) / 20 V
    Tina D 7:20 (5 Neg)(25) / 10 rxd
    Kristen B 9:15 (5 Neg) / 12 rxd
    Rachelle P 8:43 (1)(12kg) / 3 rxd
    Wade G 9:46 rxd / 18 rxd
    Aliska B 8:39 (1)(8kg)(25) / 40 V
    Karen D 7:06 (1)(8kg)(20) / 64 Su
    Dina T 7:41 (16kg KB Swing)(35 SDL) / 10 V
    Nick T 6:15 (1)(10kg)(50 SDL) / 50 V
    Tracy D 6:42 (25)(5 Neg) / 17 rxd
    John G 9:27 (40)(1)(15kg) / 46 V
    Jess M 8:25 (22.5)(1)(5kg) / 48 SU
    Lydia G 9:28 (30)(5 neg) / 2 rxd
    Amy C 7:54 (25)(1)(5kg) / 51 SU
    Anita S 9:09 (1)(12kg) / 32 V
    Steve C 5:55 (40)(2) / 20 rxd
    Pia C 5:59 (5 neg) / 14 rxd
    Drew B 5:46 (5 HSPU) / 14 rxd
    Erin B 9:39 (30)(1)(10kg) / 3 rxd

    9:30am
    Matt S 9:08 (5 neg) / 15 rxd
    Jay Miz 9:53 (5 neg) / 18 rxd
    Jay Star 7:50 rxd / 30 rxd
    Jackie K 7:23 (2)(35 SDL) / 4 rxd
    Matt L 2+2 HSPU (5 neg) / 21 rxd
    Georgie M 8:06 (2)(35 SDL)(16kg KB Swing) / 47 V

  • Brian

    5pm
    Brendan B 6:50 (40)(1)(15kg) / 10 rxd
    Fred T 6:11 (1)(20kg) / 10 rxd
    Tim W 8:25 (40)(1)(16kg) / 5 rxd
    Todd B 7:57 (30)(1)(15kg) / 59 V
    Brian M 6:59 (40)(1)(15kg) / 4 rxd
    Louie B 5:49 rxd / 29 rxd
    Amie H 10:06 (27.5)(1)(12kg) / 9 rxd
    Ron N 8:51 (40) / 13 rxd
    Amelia G 7:36 (25)(1)(8kg) / 4 rxd
    Kate D 9:01 (1)(12kg) / 3 rxd
    Renae A 9:06 (32.5)(1)(10kg) / 7 rxd
    Liz E 8:27 (25)(1)(8kg) / –
    Tony W 6:49 rxd / 17 rxd
    Deb O 6:49 (22.5)(1)(10kg) / 16 rxd
    Jack H 7:47 (1)(15kg) / 14 rxd
    Nick H 2+6 HSPU / 12 rxd
    Sheridan E 7:25 (20)(1)(10kg) / 10 rxd
    Dean H 5:28 (40)(1)(20kg) / 11 rxd
    Tony C 9:45 (40)(1)(20kg) / 38 V
    Jordi T 6:12 (25)(1)(8kg) / 30 V
    Pip M 8:48 (32.5)(1)(12kg) / 17 rxd

    6pm
    Jodi D 8:53 (30)(1)(10kg) / 5 rxd
    Danny H 2+2 HSPU (5 HSPU) / 16 rxd
    Rohan B 8:09 (40)(1)(15kg) / 9 rxd
    Polly W 7:50 (25)(1)(5kg)(Lunge 20) / 82 SU
    Peter S 6:30 (40)(1)(15kg) / 16 rxd
    Aisling R 9:47 (25)(1)(8kg) / 62 V
    Mohummad A 6:33 (40)(1)(16kg) / 35 SU
    Mark M 4:57 rxd / 31 rxd
    Amir S 7:27 (40)(1)(10kg) / 12 rxd
    Simon B 7:20 (40)(1)(15kg)(4 rnds 1/2 reps) /16 rxd
    Sheridan B 2+12 (25)(1)(8kg / 5kg) / 73 SU
    Nicole M 7:48 (1)(10kg) / 2 rxd
    Gaz B 5:30 (1)(16kg) / 8 rxd
    Jess B 8:25 (30)(1)(8kg) / 10 rxd
    Caitlin C 9:11 (35)(2) / –
    Adam N 9:50 rxd / 31 rxd
    Erin V 9:03 (22.5)(1)(8kg) / 62 SU
    Andrew W 2+6 HSPU (40) / 12 rxd

  • Brian

    Trainers

    Tom
    Todays = 2+3 HSPU (5 HSPU) / 31 rxd