• Wednesday 02/03/2016

    Max Reps in 2:30 of:

    • Toes to Bar

    Rest 30sec

    Max Reps in 2:30 of:

    • Cal Row

    Rest 30sec

    Max Reps in 2:30 of:

    • Wallball Shot 20lbs (14lbs)

    Rest 30sec

    Max Reps in 2:30 of:

    • Double Unders

    Rest 30sec

    Repeat for 2 Rounds total

    Finisher:

    • Max L Sit Hold in 3 min

  • Brooke Bucholtz

    Wednesday scores