• Wednesday 01/12/2015

    DON’T FORGET TO RSVP AND PAY FOR THE CHRISTMAS PARTY BY DECEMBER 7TH – EMAIL brooke@crossfitroar.com

    Every Minute On The Minute for 14 min Complete:

    • ODD: Max Ring Dip
    • EVEN: Max Front Squat 60kg (40kg) (VO must complete minimum 10 reps per set for it to count)

  • Brooke Bucholtz

    Scores