• Sam

    Scaling:
    1) Box Height
    2) Reduced MU
    3) 2 Pull Up + 2 Push Up = 1 MU
    a) C2B d) Ring Dip (/band)
    b) Pull Up e) Def. Push Up
    c) Band PU f) Push Up
    g) Knee Push Up

    5:30am
    Beth N 3+6 BJ (16”) (3) (R)(d-band) / 1:00
    Brenton N 2+5 MU (3) (a) (d) / 1:00
    Tim D 2+6 BJ (3) (G) (d-band) / 1:20
    Shaun D 2+1 MU (3) (G) (d-band)
    James H 2+2 BJ (3) (G) (Strict Pull Up) (e) / 1:00
    Grace K 3+1 Lap Lunge MOD / :35
    Anastasia A 2+1 MU (3) (B+R) (g) / :30
    Ben L 2+3 PU (3) (G) (e) / :20
    Driaan C 4 (2) (3MU) / :25