• Brian

    Scaling
    1. Weight

    5:30am
    Tom F 5+22 rxd / 22 att
    Tim D 7+15 (40) / 91
    Kath G 4+28 (30) / 104
    Mez O 5+29 (27.5) / 5
    Kristie K 5+29 (15) / 5 att
    Heike D 5+20 (30) / 60
    Stephen T 6+19 (40) / 16
    Cam M 5+20 (40) / 20 att
    Glen S 5+26 (40) / 128
    Chris M 5+25 rxd / 138
    Drew H 4+24 (40) / 17 att
    Mitch B 5+26 (30) / 75
    Tracy B 5+20 rxd / 38
    Todd K 5+22 rxd / 185
    Hein Z 5+17 (40) / 17 att
    Dan R 5+34 (40) / 44 att
    James H 5+21 (40) / 96
    SImon T 4+22 rxd / 82
    Jo H 6+19 (30) / 80
    Lefty I 6+27 rxd / 161

    6:30am
    Mike D 6+12 (35 PP) / –
    Marcus F 6+23 rxd / 54
    Simon B 5+20 (40) / 105
    Drew B 6+29 (40) / –
    Tim S 6+21 (42.5) / 204
    Danny S 5+15 (35) / 10
    Ben Hi 4+26 (40) / 35
    Warwick F 5+12 (40) / 35 att
    John G 5+25 (30) / 50
    Brett H 4+22 (40) / –
    Pia C 5+24 rxd / 132
    Alan P 6+16 (Clean) / 28
    Shane F 4+17 (30) / 5
    Chanel D 5+20 (30) / 94
    Janet K 4+26 (30 PP) / 26
    Tony G 6+20 (25) / prac
    James L 6+14 (42.5) / ?
    Dina T 7+22 (cal Row) / 32 att
    Nick T 10 (cal Row) / 12
    Anita S 4+12 rxd / 108
    Oliver K 5+19 rxd / 25 att
    Tim L 5+14 rxd / 80
    Tina D 5+29 (25) / 46
    Mark G 5+17 rxd / 82
    John B 6+27 rxd / 190

    9:30am
    Georgie M 6+28 FS (30) / 59
    David R 5+21 (30) / 21
    Jade W 5+27 (25) / 52
    Michael W 6+13 (40) / 21
    Nathan W 5+17 (42.5) / 23
    Barry D 6+14 (15) / 18
    Yvonne D 6+31 (8) / 15 att
    Tim W 5+22 (45 PP) / 31
    Chanel A 6+18 (25) / 65
    Jason N 4+29 (25) / 6
    Kate D 5+25 rxd / 20
    Ed G 5+20 (40) / 65
    Erin S 5+13 rxd / 130
    Steve C 5+18 (40) / 90
    Tracy D 6+23 (30) / 20
    Tara O 5+25 (40) / 102

  • Brian

    5pm
    Matt L 5+27 rxd / 104
    Jay Star 7+10 rxd / 243
    Anita R 6+21 (22.5) / 144
    Riley H 5+17 rxd / 25
    Kara R 7+24 (25 FS) / 87 att
    Mel B 5+24 (20) / 125
    David W 6+15 rxd / 77
    Trent S 6+24 (35) / 49
    Dana C 5+26 (15) / 12 att
    Iain D 4+12 rxd / 80
    Dave S 4+12 rxd / 40 att
    Renae A 7+16 (25 PP) / 89
    Helen A 5+24 (20) / ?
    Zach B 6+24 rxd / 83
    Liz E 6+26 (20) / 10 att
    Amie H 5+25 (22.5) / 33 att
    Rich M 5+18 / 170
    Brian M 4+18 rxd / 78
    Brendan B 5+20 (35) / 22 att
    Michael Sul 5+14 rxd / 132
    Champ 9+10 (3 cal and 2 cal) / 13 wall climbs
    Laura B 5+23 (30) / 94
    Katie W 4+25 (25) / 26 att
    Ben G 7+24 rxd / 144

    6pm
    Sean L 6+24 rxd / 91
    Colin M 6+23 rxd / 70
    Caitlin C 5+24 (25) / 101
    Chelsea L 4+26 (25….15kg for 26) / 26 att
    Dean S 4+22 (40) / 56
    Declan K 5+14 (40) / 68
    Jay Miz 5+22 rxd / 209
    Rachael 5+31 (15) / 140
    Melita H 4+20 (30) / 148
    Simon N 9+18 mod / 35
    Gaz B 6+15 rxd / 27
    Amir S 5+20 (35) / 25
    Adrian S 5+21 (30) / 24
    Chris Br 5+19 rxd / 55
    David Patt 5+25 (40) / 20
    Michael G 6+14 (30) / 27
    Gerry D 9+9 (30) / 28
    Paddy G 6+20 (35) / 90
    Louie B 5+24 rxd / 30

  • Brian

    Trainers

    Creg C
    Todays = 7+13 rxd

    Jaymie K
    Todays = 4+18 rxd

    Brooke
    Todays

    Brian
    Deadlifts
    10-10-10-10

    Max Wall climbs in 4 mins

    Tom
    3 rounds of:
    3-2-1
    Bench Press (82.5kg)

    EMOTM for 10mins:
    2 Cal Row
    Increase by 2 each round

    10 rounds

    AMRAP in 18mins:
    5 T2B
    7 Pull Ups
    9 Push Ups

    13+4 push ups