• Update

    2011 CROSSFIT GAMES
    The date for submitting and completing WOD #1 for the games has been pushed back until 27/03/2011. There is no word yet if the comp will be extended or cut short of the 6 weeks. At this stage we will be running WOD #1 again this Saturday for anyone who has not yet completed it, or wants to hit it again for a better time. If you have been thinking about registering but thought it was too late now is your chance!!

    BUDDY LEE JUMP ROPES
    A lot of people have asked where to get the faster jump ropes from and how much the cost. If any of you wish to purchase the rope, see Terry, our staff, or post to comments so we can cut the cost of shipping right down. Here is a link to the site: http://www.mcssl.com/store/1220297/catalog/category/5100928