• Brian

    Scaling
    1. 3 Pull Ups + 3 Push Ups
    2. 2 Pull Ups + 2 Push Ups
    3. OHL Weight
    4. 15 Attempts
    5. 3 Muscle Ups

    8am
    Grant Ch 2+13 pull (2)(B+G+P)(4) / 2 (8)
    Tom F 2+16 OHL (2)(G)(4) / –
    Fred T 2+6 MU (1) / 1.5 (24)
    Shanna F 11:53 (2)(B+G)(10kg) / 3 (5)
    Caroline W 10:30 (2)(G+R)(10kg) / 3 (2)
    Chanel A 9:44 (4) / 2 (16)
    Kayla A 11:07 (2)(B)(KPU)(10kg)(4) / 3.5 (5)
    Christian T 2+1 MU (1) / L-Sit prac
    Millie V 11:30 (1)(B)(KPU) / 4 (5)
    Trudi S 11:30 (1)(P+R) / 4 (5)
    Matt S 6:59 (4 MU) / 4.5 (16)
    Renae A 11:14 (2)(B)(10kg) / 4 (8)
    Zach B 12:10 mod / Side plank
    Lee G 12:00 (1) / 4 (16)
    Tim L 6:38 rxd / 4.5 (16)
    Sam H 11:36 rxd / 5 (16)
    Hannah C 2+6 pull (2)(4) / 5 (10)
    Jess B 9:57 mod / 3 (12)
    Brett H 2+1 MU (1)(4) / 2 (24)
    Katie D 11:50 (2)(G) / 3 (12)
    Liz E 9:10 mod / 3.5 (5)
    Dean H 2+11 pull (1) / 5 (16)
    Julian A 8:19 (5) / 2.5 (24)
    Katie W 1+9 DU (2)(P+Mob R) / 3 (10)
    David W 8:10 rxd / 3.5 (16)
    Melita H 2 (5) / 2.5 (12)
    Tina D 2+2 MU (2)(4) / –
    Georgie M 2 (1)(P) / 5.5 (10)
    Rohan B 11:59 (2)(P+R)(15kg) / 4.5 (16)
    Polly W 2+2 Attempts (2)(P+R)(10kg)(4) / 1.5 (8)
    Yvonne D 2+5 MU (2)(G+R)(5kg)(4) / 2.5 (2)
    Ivana D 2+1 DU (1)(G+P)(KPU)(4) / 4 (5)
    Jackie K 2+14 pull (2)(R)(10kg) / 2:00 L-sit
    Craig C 5:41 rxd / 3.5 (24)
    Jaymie K 2+10 push (2) / 3 (10)
    Trev C 2+14 pull (1) / 3.5 (16)
    Nicole M 2+5 OHL (2)(G) / 2 (16)
    Jack H 12:05 rxd / 3 (16)
    Jay Star 5:53 rxd / 3.5 (24)
    Holly T 2+12 DU (2) / 3.5 (12)
    Anthea H 2+4 MU (2)(G+R)(KPU)(10kg)(4) / 3 (8)
    Erin B 2+20 OHL (2)(P+Mob R)(KPU) / 4.5
    Stephen R 2+4 MU (1) / 4 (8)
    Mark G 7:27 (5)(AD) / 4 (24)
    Lefty I 9:23 rxd / 5 (32)
    Genny K 2+5 MU (1)(G)(4) / 5.5 (12)

  • Brian

    Trainers

    Tom
    Todays = 6:38 rxd