• Brooke

    6am
    Stuart B 6+6L (15kg,PU) / 1:03
    Tennille B 6 (5kg,B) / :42
    Kath G 4+6PU (B) / :47
    Jake M 4+11BJ (15kg,G,JS,BJ) / 1:00
    Benn N 5+20L rxd / 1:47
    Tim S 6 rxd / 2:00
    Gina L 5+20L (24″,PU) / 1:28
    Glen B 4+19L (JS,PU) / 1:12
    Rachelle P 5+2PU (JS,G) / :51

    Trainer WOD
    3 rounds:
    12 Muscle Up
    75 Squats
    Brian 16:26 rxd
    John 14:19 rxd
    Brooke 20:50 mod

    5pm
    Gemma B 5+4PU (24″,PU) / 1:30
    Colin G 8+14BJ rxd / 3:34
    Chris N 5+3PU rxd / 2:06
    Aaron B 7 rxd / 2:03
    Jessie B 6+13L (G) / 1:20
    Liam W 5+7BJ rxd / 4:19
    Mike D 5+20PP (mod)
    Dave P 4+2PU (B) / 5:01
    Gav J 5 (10kg,RR) / 1:32
    Matt L 6 rxd / 1:40
    Todd B 5+19L (10kg,G) / 1:17
    Hayley H 5+1L (P) / 1:27
    Mel B 4+8PU (P) / 1:27
    Lee G 5 (15kg,G) / 1:10
    Chris C 7 (15kg) / 2:00
    Ben P 7 rxd / 2:25
    Anita S 4+5L (16″,B) / 1:03
    Adam N 7 (PU) / 3:30
    Melita H 4+8PU (G) / 1:09
    Simmo 5+5BJ rxd / 1:35
    Kieran S 6 rxd / 1:15
    Laura B 5+16L (B) / 1:30
    Nadia H 4+16PU (16″,P) / 3:00
    Nicky O 5+9BJ (24″,P) / :45

    6pm
    Hannah C 4+1PU (PU) / :37
    Josh Long 6 (PU) / 1:30
    Lach C 8 (PP,BJ,PU) / 1:25
    Bernie F 5+2L (B) / :52
    Glenn W 6+15 rxd / 1:15
    Keagan B 7+6BJ (PP, 15kg) / 1:13
    Kat B 6+16L (P) / 1:15
    Josh Lock 4+5BJ (10kg,G,20″) / 1:03
    Emma H 6+13BJ (24″,B) / 1:03
    Majella C 4+8PU (P) / 1:00
    Gab M mod / 3:00
    Jason W 7+1PU rxd / 1:10
    Michael J 5+5BJ (20″,G) / 2:17
    Chris I 5+12L (PU) / 1:55
    Kathy C 5+15BJ (P) / 2:01
    Zach B 5+6PU rxd / 1:11
    Mel C 6+10L (PU) / 1:08
    Bec S 4+3PU (G) / 1:30
    Josh B 5+10BJ rxd / 1:25
    Brett B 6 (15kg,Or) / 1:17