• Sam

    5:30am
    Tim D 140 – 160 / 1
    Rod M 110 – 140 / 5
    Tom F 140 – 160 / 1
    Grace K 16:02 Lipson Test / –
    Kelly H 45 – 80 / 45 cals Tabata AD
    Andy O 70 – 90 / 5
    Shaun D 110 – 140 / 5
    Tom K 160 – 170 / 3
    Driaan C 110 – 140 / 2
    Torro 85 – 100 / 4
    Tracey G 40 across / 2
    Ben L 120 across / 2
    Melita H 50 – 60 / 1
    Hannah H 85 – 100 / –
    Saul T 100 – 130 / 6
    Zach B 140 – 150 / 1
    Anastasia A 50 – 80 / 4
    Lyndsey T 55 – 77.5 / 4
    Rach S 55 – 70 PB! / 2
    Jarrod Y 100 – 135 PB! / 3
    Simon T ? / –
    Peter H 170 – 195 / 3
    Bec G 85 across / 6
    Jake N 80 – 85 Bench / 6
    Caitlin C 75 – 95 / 4
    James H 120 – 130 / 1
    Aleisha H 19:01 Lipson Test / –

    T1 – 191
    T2 – 151
    T3 – 194
    T4 – 172
    T5 – 143
    T6 – 161

    6:30am
    T-Rev 19:10 Nospil Test / 1
    Nicole M 105 – 115 / 2
    Alex S 60 – 80 / 2
    Katie W 55 – 65 / 1
    John G 60 – 80 / 1
    Rhod M 80 – 90 / 3
    Warwick F 100 – 120 / 3
    Ali G 55 – 75 / 2
    Lefty I 190 – 200 / 1
    Andrew A 70 – 120 / 3
    Candice H 55 – 75 / 3
    Gareth H 80 – 110 / 2

    T1 – (AD) 207
    T2 – 145
    T3 – 150

    9:30am
    Matt S 170 – 185 / 3
    Tim L 110 – 135 / 2
    Kim M 50 – 72.5 / 3
    Rochel A 50 – 70 / 1
    Angela M 50 – 72.5 / 2
    Laura B 65 – 67.5 / 2
    Barb C 50 – 55 / 3
    Brendan P 70 across / 2
    Matt H 140 – 160 / 1
    Christan C 80 – 100 Bench + Sq.Therapy / 1

    T1 – 179
    T2 – 139
    T3 – 147