• Tuesday 29/11/2011

    For Load:

    Front Squat
    5-5-5-5-5

    Finisher: Max L-sit in 3 min

    ITS XMAS PARTY TIME GUYS! ALL CROSSFIT ROAR FAMILY AND FRIENDS ARE INVITED!

    WHERE: STOREY BRIDGE HOTEL SHELTER BAR
    WHEN: SATURDAY 10TH DEC 3PM
    NIBBLES WILL BE ON US, DRINKS WILL BE ON YOU
    HOPE TO SEE ALL OF YOU DOWN THERE AND CELEBRATE AN AWESOME FIRST YEAR!!

  • Mark D

    I would like to say sorry to Hayley and everyone else for my outburst during yesterday’s workout. I should not have yelled at Hayley and it was unacceptable for me to do so. I know that Hayley was embarrassed and she was only trying to motivate me to do well. Again I am sorry and I promise not to repeat any similar outbursts. Mark D

    • Brooke

      Good on you Mark, I’m sure Hayls appreciates the apology. We are allowed to make some mistakes in a workout that hard! See you tonight mate.

  • Kara

    Kara: 65-75kg
    Ali (mum) – 25-40kg

  • Adam N

    bad boy mark.

  • Brooke

    6am
    Stu B 70-80 / 2:20
    Brett H 40-87.5 / 1:45
    Tim S 80-95 / 1:45 rings
    Tom F 50-70 / 1:15
    Mel T 20 / :5
    Tom Hend. 60-72.5
    Matt L 80-95 BS / 1:30
    Glen B 90 / 2:05
    Jade G ?
    Jake M 70-87.5 / 2:00
    Todd K 60-72.5 / :30 para
    Drew B 70-77.5 / 2:00
    Angela S 25-45 / :55
    Maree P ?
    Geoff K 40-80 / 1:33
    Lach C 60-80 / 2:40
    Majella C 40-52.5 / 1:30
    Bernie H 40-75 / 1:50

    5pm
    Jason W 80-90 / 2:00
    Colin G 80-85 bench / 1:00 para
    Mark D 60-87.5 / 2:00
    Hayley H 30-45 / 1:18
    Adam N 92.5-105 / 3:00
    Mollie G 45-62.5 / 1:45
    Rob D 100 / 1:15
    Shane H 60-80 / 1:30
    Sonny B 60-87.5 / 3:00
    Rebecca H 8-22.5 / 1:20
    Steve L 60-77.5 / 2:20
    Brett B 60-90 / 1:45
    Toby P 80-92.5 / 2:45
    Melita H 25-40 / 1:48
    James R 80-90 / 2:!5
    Tom M 90-110 / 2:10
    Anita S 30-40 / :45
    Matt H 40 / 1:00
    Tom D 40-60 / 2:05
    Benn N 100-130 / 1:10
    Janice C 25-45 / 1:10

    6pm
    Troy H 80-90 / 1:50
    Mel C 50-60 / 1:50
    Chris I 60-85 / 2:30
    Jason D 60-70 / 1:28
    Tom Hod. 30-50 / ?
    Kathy C 35-40 / 1:50
    Emma H 50-65 / 1:45
    Simon T 50-60 / ?
    Travis S 60-70 / :25
    Scott M 80-85 / 2:10
    Rachelle P 50-52.5 / 1:12
    Dan M 50-60 / 2:20
    Garrett B 70-82.5 / 1:05
    Paul S 60-75 / 2:20
    Ethan T 50-60 / 2:15
    Lindsay G 60-75 / 2:00