• Brian

    5:30am
    Brendan W 40-50 / 15
    Bernie H 50-80 PB! / 51
    Tim D 50-75 / 34
    Kelly H 25-40 PB! / 34 KPU
    James L 50-85 PB! / 35
    Julian A 60-85 PB! / 54
    Stephan P 40-60 PB! / 30
    Lyndsey T 30-42.5 PB! / 38
    Rachelle P 45-52.5 / 36
    Caitlin M 25-40 PB! / 31
    Hein Z 40-47.5 / 21 KPU
    Anita R 22.5-30 / 28 KPU
    Mitch B 22.5-32.5 / 27
    Tracy B 32.5-55 / 40 KPU
    Jake M 50-75 / 35
    Anita S 35-47.5 / 19
    James H 50-65 PB! / 25
    Paddy G 50-60 / 33

    6:30am
    Ali M 30-42.5 PB! / 20
    Astrid W 40-60 / 38
    Tina D 25-32.5 PB! / 31
    Conor H 75-95 Bench Press / 45
    Warwick 45-65 PB! / 37
    Ryan M 70-77.5 / 34
    Christian C 60-90 PB! / 55
    Selena C 27.5-37.5 PB! / 31 KPU
    Tim L 70-87.5 PB! / 57
    Glen S 60-85 PB! / 37
    Steve C 45-65 PB! / 47
    Dina T 20-30 PB! / 35 KPU

    9:30am
    Kate D 35-50 / 28 KPU
    Jaymie K 60-82.5 BS / 86 SU
    Kathy C 35-45 PB! / 20 KPU
    Alistair N 80-92.5 / 49
    Dody C mod
    Marcus F 70-80 / 37
    Ty F 75-82.5 / 46
    Stephan T 60-75 / 35
    Tracy D 25-42.5 / 26 KPU
    Erin S 25-40 / 24
    Ruth E 22.5-27.5 PB! / 25 KPU
    Jack B 100-117.5 / 67
    Ron N 60-95 / 47
    Todd B 55-62.5 / 32

    5pm
    Sam H 40-55 / 48
    Nick Blk 60-85 / 65
    Aaron M 60-75 / 62
    Josh L 70-85 / 31
    Colin G 80-90 / 52
    Louie B 40-70 / 48
    Philip H 60-70 / 24
    Adam N 85-105 / 55
    Cally R 30-35 / 30 KPU
    Kara R 25-27.5 / 44 KPU
    Renae A 40-50 / 26 KPU
    Deb O 40 across / 37 KPU
    Cam M 60-70 / 34
    Hannah C 45-60 / 20
    Mel B 32.5-37.5 / 22
    Adam A 70-80 / 46
    Amie H 27.5-35 / 14 KPU
    Emma He 32.5-35 / 32 KPU
    Kaitlin G 35-40 / 43 KPU
    Jay Miz 70-75 / 41
    Carla D 45-55 / 35
    Aimee D 40-50 / 15
    Jay Star 50-65 (SP x 3) / –
    Anna B 20-25 / 46 KPU
    Rich M 50-70 / 43
    Dean S 50-60 / 24
    Lee G 70-90 / 50
    Irene H 22.5-35 / 36 KPU
    Colin M 70-75 / 58
    Mollie G 50-60 / 30
    Ben G 80-92.5 / 40

    6pm
    Ethan T 75-80 / 50
    Jodi D 30-45 / 27
    Jannah W 25-40 / 16 KPU
    Nathan W 30-75 / 32
    Chris M 70-80 / 52
    Adam G 70-90 / 55
    Leah W 20-27.5 / 38 KPU
    Jackie K 15-30 / 33
    Katie D 35-50 / 39
    Craig C 80-90 / 61
    Saul T 50-55 / 29
    Hayden M 70-80 / 61
    Paul B 100kg mod Sled / 57
    Zach B 80-95 / 57
    Nick I 50-70 / 34
    Mark G 47.5-62.5 PB! / 54
    Tara O 30-42.5 / 23
    Bruno Z 45-65 / 40
    Amir S 47.5-60 / 31
    Lindsay G 70-85 / 55
    Alan P 60-75 / 50
    Georgie M 25-32.5 / 31 KPU

  • Brian

    Trainers

    Kara’s WOD
    4 x 2 Thruster Unbroken
    72.5-75

    “Jackie”
    7:10 rxd+

    Todays
    John = 80-95 / 60

    Tom’s WOD
    Bench Press 3 x 3

    5 rounds for time:
    400m Row
    10 Bench Press (60kg)

    13:06 rxd