• John B

    Scaling:
    1. Weight
    2. Power to OHS
    3. Attempts (1/2)
    4. Singles x 2

    6am
    Brett H c/o 9-7-44du (20)(4)
    Sam H 9-7-14du (20)(3)
    Rachelle P 70du (30)
    Tom F 9-7-1sn (40)(3)
    Sean L 8:41 (30)
    Moya S 9-70du (40)
    Kath G 9-48du (20)
    Anita S 9-50du (20)HC
    Julian A 9:16 (30)(3)
    Todd K 8:15 (30)
    Selena C 9:55 (25)(2)(4)
    Ruth E 9-7-6du (8)(2)(4)
    Rhett G 9:15 (35)FS (3)
    Zach B 9-28du (3)
    Jay Miz 8:13 (40)
    Mark G 9-38du (25)
    Tara O 9:28 (15)(4)
    Pia C 9-7-15du (15)
    Tina D 9:44 (20)(2)(4)
    Lyndsey T 9:05 (20)(2)(3)
    Tamara T 9-140 skips (15)(4)
    James H 9-10du (30)
    Sam B ?
    Lefty I 9-68du (45)

  • John B

    Trainer Wods:
    Kara
    5 Rounds:
    10 Cleans @ 50kg
    5 Muscle Ups
    4 Stone to Shoulder = 14:24

    30 Wall Climbs for time = 4:28

    Trainers:
    7 x 3 Hang Squat Cleans + 1 Push Jerk
    John 60-85
    Craig 60-80
    Lach 60-70
    Then…….
    Run 400m
    40 Hands Release Push Ups
    30 Single Arm OH lunge 24kg KB
    20 Power Cleans 52 kg
    30 HRPU
    20 SA OHL
    10 Power Clean
    400m Run

    5pm
    Braden R 9:24 (35)(3)
    Cody D 8:16 (40)
    Hannah C 9-7-5sn (25)(3)
    Brian B 6:11 Rxd
    Jason W 8:04 (50)
    Brendan B 9;50 (30)(4)
    Deb O 5:37 (20)(3)
    Cameron M 7:49 (20)(4)
    Sophie P 8:16 (25)(2)
    Jarrod F 8:02 (30)
    Tom Hend 6:16 (40)
    Chris D 7:11 (50)
    Emma H 9:10 (30)
    Sarah M 8:06 (20)
    Liz E 5:57 (8)(4)
    Ben P 9-7-30du (40)
    Matt L 8:57 (50)
    Lee C 9-73sn(8)(4)
    Hayley H 9:06 (25)(1)
    Amelia F 9-7-15du (17.5)(2)(3)
    Adam A 9:05 (30)(1)(4)
    Renae A 7:23 (20)(3)
    Sandy D 4:29 (15)(4)
    Karen D 5:00 (15)(4)
    Taryn F 5:15 (20)
    Michael Si 9:30 (30)(4)
    Josh C 8:43 (40)
    Angela S 6:59 (20)(3)
    Drew B 6:20 (50)(3)
    Dan S 8:20 (40)(3)
    Dean S 9:19 (30)(3)

  • Renae A

    Sorry 🙁 my scaling should be (20) (2) (3)

  • John B

    9:30am
    Kathy S 9:43 (15)
    Daniel L 9-7 (30)(3)
    Laura B 8:36 (22.5)(3)
    Kate D 9-7-3 (25)(3)
    Danny O DNF
    Kathy C 9:20 (20)(2)
    Bre P 9-7-3 (15)(3)
    Sue M 6P:53 (20 Mod)
    Steve C 10:00 (25)(3)
    Astrid W 8:46 (30)(3)
    Mel B 9-7-47du (20)
    Jack B 9-7-4 (60)
    Carla D 9:48 (30)(3)
    Simon P 8:52 (30)(3)
    Nathan W 9:50 (20)(3)
    Tim S 8:14 (40)
    Tracy D 9:15 (20)(3)
    Michael Sul 8:21 (40)(3)
    Sandra Z 9-7-19 du (17.5)(3)

  • John B

    6pm
    Elissa B 9:06 (15)(2)(3)
    Jess B 8:11 (20)(2)
    Colin M 9-7-20du (40)(3)
    James R 5:29 Mod
    Melita H 8:26 (20)
    Katie D 9:13 (25)
    Adam F 6:28 (40)(3)
    Jason S 9:11 (40)(3)
    Amir S 9-7-40 (35)(4)
    Chris I 8:53 (50)(4)
    Jannah W 7:59 (15)(2)(4)
    Mel T 7:00 (17.5)(2)(4)
    Alistair N 7:34 (40)(2)
    Lindsay G 8:50 (40)(3)
    Anita R 4:36 PC (20)(3)
    Garrett B 8:47 (40)(3)
    Keagan B 9:46 (40)
    Tom G 7:38 (40)(4)
    Brad F 8:15 (30)(4)
    Rob D 6:22 (40)
    Damen S 9:20 (30)(4)
    Glenn W 7:51 (40) rowBec S 6:02 (15)(2)(3)
    Ash H 7:51 Mod
    Lee R 8:40 (30)(3)
    Gerry D 7:10 (30)(2)(4)