• Kathy

    Trained with Michael so did crossFit Brisbanes Wod
    5 rounds of
    10 toes to bar
    20 box jumps
    30m bear crawl
    40 double unders

    Starter 5 k easy run
    Kathy 23.44 1st round 20 Sit ups then 5 toes to bar
    Michael 19.00
    Not easy with Dukey doing bear crawls along side you.

  • adam n

    16.45 rxd 400-500m run
    tuck jumps were a killer in the end.
    great WOD tho. 🙂

  • Hallo, ich wollte einfach die Zeit nehmen, um einen Kommentar zu machen und sagen, ich habe es wirklich genossen das Lesen Ihrer Website.