• Tuesday 26/09/2017

    PART A:

    • Hang Power Snatch + Snatch

    1-1-1-1-1

    PART B:

    6 minute AMRAP as far up the ladder as possible:

    3-6-9-12-15-18-21 etc

    • Power Snatch 40/30kg
    • Double Unders 

    Rest 3 minutes 

    6 minute AMRAP as far up the ladder as possible:

    3-6-9-12-15-18-21 etc

    • TTB (scale to hanging kipping knee raises – or take to floor if needed and complete sit ups)
    • Wall Balls 20/14lb