• Tuesday 26/07/2016

    6 Rounds For Load:

    • 1 Power Clean
    • 3 Hang Power Clean (VO is TAG)


    • Max Hip Jumps in 3 min


    A HUGE congratulations to Kara, on her 7th place finish at this year’s CrossFit Games! Perhaps even more impressive, is her Spirit of the Games award. Well and truly deserved, and we couldn’t possibly be more proud!

  • Brooke Bucholtz