• Riley

    Gonna have to try and make tomorrows session, strained ligaments in my ankles..

  • John B

    Scaling
    1. Knee Push Ups
    2. V ups
    3. Sit Ups

    6am
    Brett H 24+3PU (3)
    Sam H 23+5PU (2)
    Bernie H 10+KTE Rxd
    Sean L 12 Rxd
    Dawn P 25(3)
    Stephen P 15+5PU(2)
    Selena C 18+5PU (1)(3)
    Angela S 12+6SU(3)lunges
    Jade G 21+2Pu(3)
    Angus C 19 Rxd
    Moya S 17+1KTE
    Kirri B 18 (1)(3) row
    Ricky K 21+5PU(3)
    Tina D 21(2)(3)
    Rachelle P 17+2PU(2)
    Simon T 16+5PU Rxd
    Ethan T 20 row
    Chris D 26 Rxd
    Anita S 20+3PU(1)(3)
    Lyndsey T 30(1)(3)
    Dan S 15+1KTE Rxd
    Jo H 17(3)
    Rhett G 25 Rxd
    Nick B 25 Rxd
    Lefty I 28 Rxd
    James R 20 row
    Kath G 13(2)
    Todd K 20+1PU Rxd
    Zach B 20 Rxd
    Chris W 35(3)

    9:30am
    Craig C 34 Rxd
    Tom Hend 28+5PU Rxd
    Paul B 32+4PU Rxd
    Chris M 25 Rxd
    Matt L 25+5PU Rxd
    Mel C 19+4KTE Rxd
    Ruth E 16(1)(3)
    Jack B 28+5PU Rxd
    Tim W 18(3)
    Astrid W 14+4SU row(3)
    Jo T 31(1)(3)
    Lach C 33 Rxd
    Steve C 30 Mod
    Simon H 31 (2)
    Kate D 20(2)
    Holly B 19+5PU(1)(2)

    5pm
    Matt H 32+5PU Mod
    Colin G 29+5PU Row
    Jason W 38 Rxd
    Nick Blk 20 Rxd
    Hayley H 18+3PU Rxd
    Mark D 19+4PU Rxd
    Deb O 32+5PU(1)(3)
    Todd B 23 Mod
    John O 30+5PU Rxd
    Jay Miz 29+2PU Rxd
    Sophie P 21+1PU (1)(3)
    Raena K 35(1)(3)
    Laura H 22+5PU(1)(2)
    Braden R 18+2PU Rxd
    Tom F 23+3PU (2)
    Jenna S 15 Rxd
    Jimmy R 21 Rxd
    Laura B 17+5PU (2)
    Mollie G 12+1KTE Rxd
    Dean S 17+3PU(1)(2)
    Mark G 24 Rxd

    6pm
    Kim J 37 Rxd
    Adam G 28+5PU Rxd
    Colin M 31+2KTE Rxd
    Christian C 16+2KTE Rxd
    Ben H 17+5PU Rxd
    Lauren M 20(2)
    Josh L 14 Row
    Kathy C 15 Rxd
    Melita H 8+3KTE Rxd
    Bec H 25(2)
    Jenny O 19+5PU(1)(3)
    Glen W 24+5PU row
    Jannah W 21+2PU (1)(2)
    Liz D 16+4PU(1)(3)
    Lyndsay G 22 rxd