• Terry

    Kirryn B

    25 lunges
    25 abmat sit ups
    25 squats

    Back from surgery 12.10 🙂

    Terry C

    14.11 RXD (dam easter eggs)

  • gabriel

    Gabriel 14:20 RXD

    Jamie 22:25 RXD (tore his pants) lol

    • Brian

      Bound to happen Jamie!!

  • Brian

    Trainer WOD:

    For time:
    10 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    9 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    8 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    7 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    6 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    5 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    4 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    3 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    2 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet
    1 Front squat, 60kg (40kg)
    1 Rope Climb, 15 feet

    Brian: 7:07 Rxd
    John: 10:00 50kg

  • Jamie

    HA and not to mention i had the Tuesdays!

  • Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!