• Tuesday 26/01/2016

    There will be one class only today – at 7am. Come along dressed in your best Aussie themed gear and throw down with your mates. The BBQ will be fired up for a sausage sizzle (gold coin donation). Hope to see you all there!

    “AUSTRALIA DAY WOD”

    As a team complete 1788 Reps total using 2 min on each movement:

    • Cal Row
    • 10m Sled Pull Shuttle
    • V Up
    • Burpee Pull Up
    • Box Jump 20”
    • DB Thruster 20kg (15kg)