• Tuesday 23/12/2014

    THERE WILL BE ONLY 2 CLASSES ON TODAY – 7AM AND 8AM

    AMRAP in 12 min of:

    • 2 Clean & Jerk 60kg (40kg)
    • 2 Toes to Bar
    • 4 Clean & Jerk 60kg (40kg)
    • 4 Toes to Bar
    • 6 Clean & Jerk 60kg (40kg)
    • 6 Toes to Bar….

    Keep adding 2 reps each round until time runs out

    Finisher:

    • Max L Sit Hold in 3 min

  • Tom

    Scaling
    1. Weight
    2. V Ups
    3. Sit Ups

    7am
    Evan S 12+10 C+J (50) / 2:30
    Tim L +4 C+J rxd / 1:00
    Marie M 12+10 C+J (15)(2) / 1:40
    Kristen B 12+10 C+J rxd / 2:00
    John P 10+8 C+J (40)(3) /:35
    Jay Star 14+2 C+J rxd / ?
    Tracy K 12+13 C+J (K. Raise) / 2:00 plank
    Nicole M 12+2 C+J rxd / :40
    Trev C 12+5 C+J rxd / 1:33
    Tony J 12+7 C+J (40) / 1:45
    Hannah H 14+4 C+J (35)(2) / 1:20
    Jenna K 12+1 C+J mod / 2:20 plank
    Grace K 10+4 T2B rxd / 1:50
    Sascha R 12+4 C+J (25)(2) / 1:35
    Angela M 12+7 C+J (25) / :55
    Kristine C 14+1 C+J (25)(2) / 2:00
    Tara O 12+10 HPC mod / 2:35 plank
    Karen D 20+11 DBT mod / 1:35
    Erin B 10+2 C+J rxd / 1:25
    John G 10+7 C+J (50) / 1:05
    James H 10+6 Cleans (50)(GHD SU) / 1:45

    8am
    Reid S 12+11 C+J (2) / 1:00
    Dave W 14+5 C+J rxd / 2:10
    Jason A 12+6 T2B (40) / 1:40
    Grant Ch 12+5 C+J (40)(2) / 1:30
    Kristy C 10+10 T2B (25) / :56
    Katie W 10+7 T2B rxd / 1:50
    Barb C 12+3 SU (20)(3) / :50
    Toni B 10+7 C+J (35) / 1:30
    Toni R 12+4 C+J (25)(2) / 1:32
    Bec G 14+3 GHD SU mod / 2:00 superman
    Nat C 12+14 C+J (30) / 1:00
    Jake N 10+10 C+J rxd / 1:10
    Ivana D 12 (30)(2) / 1:20
    Kate D 10+11 C+J rxd / 2:05
    Aaron C 12+7 T2B rxd / 2:10
    Georgie M 12+4 C+J (35) / 1:06
    Trav M 12+4 C+J rxd / 2:01
    Laura B 12+4 T2B (25)(K. Raise) / 1:40 plank
    Dave S 12+10 C+J rxd / 1:40
    Bronwyn S 12+3 T2B rxd / 1:25
    Steve C 12+11 T2B (50 PC) / 1:15
    Gerry D 10+12 C+J rxd / 1:30
    Emma S 4 mod / 2:05 Wall sit
    Peter M 10+3 T2B (40) / 1:30
    Christian C 12+8 C+J rxd / :45