• NickB
  • jase

    thats crossy’s weight

  • Kara

    not feeling love for you guys right now…you know I can’t do Tuesday’s and Grace is my lady love. 🙁 haha SHATTERED!!

  • Steve M

    RXD is a heavy ass grace for some!

  • J Mizzle

    It’s such a same Benny ‘filthy’ Phillips isn’t here to do this WOD with me.
    I know he would crush it.

  • Brooke

    6am
    Kath G 5:04 (22.5) / 10
    Jamie C 4:40 (45)
    Jake M 5:25 (40) / 9
    Stuart B 4:40 (50)
    Nick B 5:44 rxd / 15
    Tennille B 7:41 (15) / 13

    Trainer WOD’s
    Split Jerk
    Brian 100-102.5
    Brooke 30-35 tech
    Pull Up/Handstand Push up ladder
    Brian 18+16 / 3+1 rxd
    Brooke 10 / 7 (abmat)
    2km row
    Brian 7:41.8 rxd
    Brooke 8:33.9 rxd

    5pm
    Cody D 4:30 (50) / 10
    Kieran S 4:14 (50) / 16
    Ben G 5:45 rxd
    Todd B 5:57 (40) / 10
    Brett H 4:42 (15) / 7
    Steve M 9:59 rxd / 11
    Aaron B 3:11 rxd / 14
    Gemma H 3:41 (30) / 14
    Hannah C 5:16 (30) / 4
    Jason M 5:46 rxd / 10
    John B 2:33 rxd
    Toby P 3:32 rxd / 15
    Hayley H 5:43 (30) / 15
    Simmo 5:25 (50) / 20
    Tracey W 7:07 (25) / 13
    Tom s 5:24 (40) / 13
    Michael J 4:24 (40) / 11
    Matt L 7:04 (50) / 11
    Chris N 4:59 / 11
    Colin G 4:10 rxd
    Jessie B 8:00 (30) / 12
    Dave P 6:02 rxd / 12
    Nadia H 7:08 (22.5) / 6
    Nicky O 5:10 (30) / 12
    Melita H 5:25 (25) / 8
    Adam N 4:53 rxd (13)
    Bernie F 6:20 (25) / 10

    6pm
    Majella C 6:53 (32,5) / 10
    Keagan B 4:42 (40) / 15
    Garrett B 5:30 (20) / 12
    Jason W 5:08 rxd PB / 21
    Josh L 6:03 rxd / 8
    Kathy C 5:47 (25) / 13
    Glenn W 6:43 rxd PB / 15
    Emma H 4:19 (30) / 12
    Kat B 4:23 (35) / 10
    Laura B 3:50 (15) / 9
    Lach C 5:40 rxd / 16
    Chris I 4:56 (50) / 10
    Zach B 6:21 rxd PB / 10
    Luke C 6:33 rxd PB / 20
    Mel C 6:20 (35) / 15
    Jacob M 5:11 (30) / 10
    Mat Y 3:27 (30) / 11