• Tom

    Finisher Scaling
    1. Sit Ups
    2. Plate
    3. Ball
    4. Band

    5:30am
    Tracey G 15-20 (Box) / 20 (box/band)
    Tom K 100-120 / 15 plate
    Shaun D 50-60 (Pause) / 30 band
    Brendan H 70-95 / 3 ball
    Anastasia A 35-52.5 / V/SU prac
    Melita H 45-57.5 / 22
    Cailtin C 45-65 / 10 ball
    James H 50-75 / 16 plate
    Hannah H 45-60 / 26
    Torro 65-82.5 / 30
    Driaan C 70-100 / 16 band
    Haydn R 60-80 / 13
    Saul T 50-80 / 24
    Lyndsey T 45-55 / 18
    Adam N 100-120 / 25 DBS
    Aleisha H 35-62.5 (BS w pause) / 5
    Peter H 110-120 / 6
    Rach S 25-50 PB! Box / 5 supermans
    6:30am
    Kristine C 15-30 (Box) / 15 supermans
    Nicole M 75-85 / 2
    Andy O 50-75 / 2
    Trev C 3 rounds (GHD sequence) / 5
    Lefty I ?
    John G 42.5-52.5 (Pause) / 13 (12kg GS)
    Jarrod Y 50-75 / 12 plate
    Michael LD 60-80 (Box) / 15 band
    John P 40-52.5 (Pause) / pist prac (SU)
    Kim W 50-62.5 (FS) / 7 (KR)(Sq w pause)
    Ali G 35-40 / 20 (SU)(pole prac)
    9:30am
    Evelyn R 20-30 / 20 band (SU)
    Shasha R 25-32.5 / 10 box
    Kim M 30-40 (Pause) / 21 band
    Matt S 110-125 / 27 rxd
    Danny H 110-115 / 10 rxd
    Laura B 20-30 / 12 Sq mod
    Des D 25-50 / 6 plate
    5pm
    Reid S 70 across / 5 (plank)
    Julz 70-85 Bench x4 w 3sec pause / 9 laps Lat. HS Walk
    Jess C 50-67.5 / 70 rxd
    Erin V 30-50 / 25 box/band (SU)
    Marie M 25-50 / 13 ball
    Amie H 30-40 / 9 ball/1x plate
    Tim D 100-125 / 29 band
    Ebony F 45-60 / 32 rxd
    Ruby K 20-42.5 OHL x4 / 2:00 WF HS Hold (SU)
    Dermot G 90-105 / 25 rxd
    Travis H 60-95 / 40 rxd
    Elesea M 50-65 / 30 rxd
    Mariana C 25-55 / 24 band
    Luke B 60-90 / 28 rxd
    Brendan P 50-85 / 20 band
    Robbie M 50-70 (3sec) / 24 band
    Dave W 80-100 / 68 rxd
    6pm
    Gerry D 50-80 / 2 band
    Tony W 100-120 / 42 rxd
    Jay Miz 100-107.5 / 29 rxd
    Sarah P 35-52.5 / 30 ball+2 plates
    Peter M 50-65 / 11 rxd
    Lydia G 35-55 / 15 rxd
    Jenna K 35-52.5 (Pause) / 14 box (plank)
    Kelsie M 25-45 box / 6 laps Lat. HS Walk (plank)
    Megan L 25-55 / 8 band
    Tim J 60-85 / 23 rxd
    Paul W 90-105 / 37 rxd