• Tuesday 23/04/2013

    For Load:

    1 &1/4 Front Squat
    3-3-3-3-3

    Finisher: Max Pistol Squat in 3min

    PLEASE NOTE THE GYM WILL BE CLOSED ON THURSDAY FOR ANZAC DAY. WE WILL INSTEAD BE RUNNING THE CF ROAR RESTORE AND RECOVER SESSION ON THE FRIDAY NIGHT AT 6:30-7:30PM

  • Brian

    5:30am
    Tim D 70-95 / 37 (G)
    Julian A 70-110 / 54 rxd
    Stephen P 40-65 / 42 (G)
    Dawn P 30-45 / 49 (24″)
    Tammy C 25 across / 10 (G)
    Amelia G 30-42.5 / 48 (G)
    Cam M 50-80 / 18 (P)
    Tom F 70-90 / ?
    Nick T 50-60 / 35 rxd
    Dina T 30-50 Back Sq / 32 (G)
    Anita S 30-42.5 / ?
    Tennille C 27.5-30 / 26 rxd
    Mez O 30-50 / 5 (G)
    Tracy B 45-62.5 / 36 plate
    Mitch B 37.5-50 / 41 rxd
    Sandy D 37.5-50 / 41 (G)
    Heike D 30-45 / 18 ball
    Kristen B 32.5-50 / 51 (B)
    Jane R 25-35 / 49 (G)
    Sean L 70-95 / 57 rxd
    James H 50-60 / 29 (G)
    Hein Z 50-60 / 29 (G)
    Mark G 70-80 / 53 plate
    Nick I 60-70 / 26 box
    Lefty I 70-110 / 21 rxd
    Kristie K 17.5-25 / 32 box
    Kath G 30-45 / 26 box (16″)

    6:30am
    Cody D 80-115 / 13 plate
    Ed G 45-65 / 15 (20″)
    Terry S 47.5-60 / prac
    Drew B 70-80 / 26 rxd
    Warwick F 40-70 / 26 (G)
    Simon B 47.5-60 / 20 rxd
    Tim L 50-75 / 14 pate
    John G 30-40 / 55 (24″)
    Tracy D 40-55 / 37 rxd
    Tina D 35-37.5 / 38 rxd
    Tim Will 50-70 BS / prac
    Sarah P 35-40 / 33 box
    Lee G 70-105 / 7 (G)
    Michael Sul 50-75 / 32 plate
    Anthea H 25-40 / 23 (G)
    Erin Sm 17.5-27.5 / 37 (20″)
    Nicole M 35-55 / 46 (G)
    Ben P 80-110 / 4 plate
    Ali M 40-60 / 14 (G)

    9:30am
    Chanel A 40-50 / 81 rxd
    Aimee D 40-52.5 / 36 (G)
    Erin S 45-52.5 / 33 rxd
    Barry D 15-32.5 / 50 box
    Yvonne D 20-25 / 51 box
    Dana C 20-25 / 12 (G) ball
    Georgie M 30-35 / 65 box
    Holly B 45-52.5 / 44 rxd
    Stephen T 60-72.5 / 29 box
    Kara R 25-35 / 41 (G)
    Christian C 60-85 / 11 rxd
    Jason N 30-45 / 45 box

  • Brian

    5pm
    Champ 70-85 PP / 6 Bar MU
    Ben G 70-95 / 23 RD
    Rich M 60-80 / 35 rxd
    Dave M 50-70 / 47 (G)
    Brendan B 50-70 / 15 plate
    Jay Star 80-100 / 72 rxd
    Reid S 50-70 / 22 (B)
    Iain D 60-80 / 9 rxd
    Deb O 35 across / 41 (G)
    Sophie P 35 across / 31 rxd
    Laura B 35 across / 28 box
    Paula M 22.5 across / 4 box
    Katie W 22.5-30 / 17 box
    David W 60-80 / 19 plate
    Kate E 20 across / 36 band
    Fern E 25 across / 23 band
    Declan K 50-80 / 53 band
    Darcy F 50-80 / 30 pole
    Tim S 70-80 / 53 rxd
    Phil H 50-70 / 24 band
    Ryan M 50-90 / 35 pole
    Jackie K 20-32.5 / 58 band
    Louie B 50-90 / 72 rxd
    Zach B 70-95 / 37 rxd
    Leah W 20-32.5 / 63 band

    6pm
    Alan P 90-100 / 55 rxd
    Tony W 60-90 / 51 rxd
    Colin M 60-90 / 64 rxd
    Dave S 60-70 / 40 band
    Bernie H 65-77.5 / 30 band
    Ben H 60-67.5 / 10 rxd
    Glenn W 30-60 (20″ box Rehab) / 39 (24″ box rehab)
    Craig C 80-90 / 75 rxd
    Tara O 35-50 /29 band
    Paddy G 60-70 / 49 band
    Mark M 65-85 / 41 plate
    Gerry D 50-70 / prac
    Caitlin C 35-55 / 45 (G)
    Jaymie K 35-60 / 12 rxd
    Jodi D 30-40 / 14 rxd
    Jannah W 30-42.5 / 33 box
    Amir S 50-60 / 50 (G)
    David Patt 60 across / 5 box
    Melita H 30-42.5 / 14 rxd