• Brian

    Scaling
    1. 3 C2B Pull Ups + 3 Ring Dips
    2. 3 Pull Ups + 3 Push Ups
    3. 2 Pull Ups + 2 Push Ups

    5:30am
    Cam M 10 (1)\
    Tom F 12 (2)(P+R)
    Rachelle P 19 (3)(G)
    Julian A 13 rxd
    David W 30 rxd
    Katie W 8 (2)(G)
    Dina T 11 mod
    Jordi T 16 (2)(G)
    Bonnie R 9 (2)(B+R)(KPU)
    Lyndsey T 6+3 RPU (Ring Pull Ups)(1)
    Mitch B 7 (3 PU + 3 Close Grip Push)
    Simon T 17 (2)
    Todd K 25 rxd
    Nick E 10 (1)
    Rhett G 27 rxd
    Amanda P 14 (2)(G)
    Lefty I 29 rxd
    Anita S 9 (2)(P)
    Mark G 21 rxd
    Trudi S 26 (2)(P+R)
    Millie V 22 (2)(G+R)(KPU)
    Gerry D 23 (1)
    Erin B 10 (3)(G)
    James H 7 (2)(C2B)
    Kath G 9 (2)(G)(KPU)
    Jake A 13 (2)(P)
    Emily B 8 (2)(B)(KPU)

    6:30am
    Tim L 34 rxd
    Wade G 45 rxd
    Lydia G 6+1 RD (1)
    Jess M 10 (2)(G)(KPU)
    Ben Hi 12 rxd
    Kristine C 12 (2)(G+R)(KPU)
    Mel T 16 (2)(G)(KPU)(AD)
    Tina D 8+2 push (2)(Mob R)
    Rohan B 13+2 push (2)(G)
    Genny K 11+2 PU (2)(R)
    Conor H 15 mod
    Rachael H 10+3 PU (2)(P+R)
    Warwick F 10 (3)(RD+C2B)
    Pia C 7 (2)(R)(RD)

    9:30am
    Matt S 15 rxd
    Aimee D 11 (2)(G+Mob R) row
    Kate D 9 (2)
    Tim W 14 (2)
    Kristen B 15 Transitions
    Sandy D 11 (2)(P+R)
    Tracy D 7+1 RD (1)
    Chanel A 25 rxd
    James R 20 rxd
    Holly T 14+3 PU (2)
    Nicole M 10 (2)(G)
    Simon B 8 (1)
    Georgie M 14 (2)(P)(AD)

  • Brian

    5pm
    Ben G 9 rxd
    Champ 21 (AD)
    Adam O 10 (2)(G)
    Nathan W 30 Transitions
    Louie B 31 rxd
    Brian M 9 rxd
    Jackie K 17 (2)(R)
    Tony C 10 (2)(G)
    Dean H 10 (2)
    Amy C 8 (2)(G)(KPU)
    Jason S 21 rxd
    Deb O 12 (2)
    Karen D 15 (2)(RR)(KPU)
    Tara O 16+2 push (2)(RR)
    Glenn W 21 rxd
    Christian C 29 rxd
    Amie H 9+3 PU (2)(P)

    6pm
    Danny H 6 rxd
    Tony W 22 rxd
    Fiona W 13 (2)(G)(KPU)
    Chelsea 13+2 PU (3)(R)(V Up)
    Craig C 50 rxd
    Will C 11 (1)
    Cody D 30 rxd
    Hannah C 10 (3)(C2B + RD)
    Adam N 7 rxd
    Mark M 37 rxd
    Matt L 47 rxd
    Sam H 6 rxd
    Jess H 15 mod
    Jane R 14+1 push (2)(P)
    Aisling R 2+3 PU (2)(G)(KPU)
    Jess B 27+1 PU (3)(R)
    Gaz B 21 rxd
    Tom G 14 (1)
    Sam G 24 rxd
    Amelia G 17+3 PU (2)(R)(KPU)
    Colin M 34 rxd
    Sarah D 17+1 PU (2)(B)(AD)
    Amir S 16 (2)(R)
    Peter S 19 (3 Pull (R) + 3 RD)

  • Brian

    Trainers

    Tom
    Todays = 45 rxd