• Brian

    5:30am
    Oliver K 40-70 / 20 PU
    Stephan P 40-60 / 10 (1/2)
    Aemelia C 25-42.5 / 8 (1/2)
    Bernie H 70-85 / 11
    Kelly H 25-37.5 / 10 (1/2)
    Astrid W 50-75 / 8
    Rachelle P 50-60 / 13
    Hein Z 25-37.5 / 7
    Mick Slats 50-70 / 11
    Rhett G 70-80 / 16
    Chris I 80-105 / 12
    Jade G 25-47.5 / 8 (1/2)
    Michael W 40 across / 8
    Anita S 40-52.5 / 4
    Jessie C 25-35 / 12 (1/2)
    Melita H 40-47.5 / 11
    Leah W 15-30 / 15 (1/2)
    Jake M 50-80 / 10
    Steve T 40-70 / 8
    Simon T 60-72.5 / 12
    Ryan M 40-70 / 7
    Mez O 15-32.5 / 16 KPU
    Julian A 70-85 / 13
    Mitch B 27.5-40 / 8 (1/2)
    Tracy B 40-60 / 8
    Mel T 40-42.5 / 32 PU
    Glen D 20-40 / 8
    Anita R 25-32.5 / 14 PU
    Lefty I 90-115 / 20

    6:30am
    Warwick F 30-50 / 8 (1/2)
    Irene H 25-32.5 / 21 PU
    Tina D 35-42.5 / 14
    Ash H 40-42.5 / 9 (1/2)
    Chelsea S 35-42.5 / (1/2) 18 PO
    Steve C 50-65 / 9
    Tim L 70-90 / 16
    Pia C 35-52.5 / 8
    Sean L 70-80 / 12
    Peter S 20-40 / 13 (1/2)
    Ali M 35-42.5 / 47 PU

    9:30am
    Sam H 40-60 / 13 PB!
    Todd B 40-70 / 11 (1/2) PB!
    Adam G 70-85 / 13
    Erin S 20-35 / 6
    Carla D 40-50 / 5 (1/2)
    Jess R 25 across / 6 (1/2)
    Shantel N 30-45 / 7
    Kirri B 12-24 mod / 1:15 squat
    Zach B 100-125 / 14 PB!
    Laura B 35-47.5 / 11 PB!
    Jack B 100-125 / 2:05 Hollow
    Alistair N 60-80 / 1:10 HS
    Tracy D 45-52.5 / 15 PB!
    Christian C 85-90 / 1:45 HS
    Anna B 25 across / 6 (1/2)

    5pm
    Matt L 50-75 / 15
    Braden R 70-85 / 10
    Renae A 30-42.5 / 8
    Emma He 30-42.5 / 17
    Dody C mod
    Lee G 50-90 / 7
    Tom H 90-105 / –
    Josh L 60-80 / 10
    Deb O 30-40 / 16
    Liz E 25 across / 45 PU
    Mel B 30-37.5 / 11 (1/2)
    Brian M 50-80 / 16
    Champ 100-107.5 / 16
    Damen S 50-65 / 7
    Jason S 50-75 / 12
    Adam A 50-90 / 10
    Kara R 27.5-35 / 12 (1/2)
    Louie B 20-50 / 19
    Darcy F 20-50 / 23
    Mycaila J 30-45 / 7 (1/2)
    Adam N 100-110 / 16
    Bruno Z 40-60 / 10
    Jacqui M 30-40 / 16 (1/2)
    Rich M 40-70 / 12 (1/2)
    Ben G 40-105 / 2 + 30 V Ups
    Dave S 30-70 / 12 (1/2)
    Kaitlin G 35-50 / 3
    Belinda D 27.5-32.5 / 32 KPU

    6pm
    Craig C 90-110 / 18
    Jaymie K 37.5-40 / 5
    Ben H 70-82.5 / 6
    Caitlin C 15-25 / 36 KPU
    Ruth E 15-25 / 30 KPU
    Jay Miz 80-85 10
    Kathy C 35-47.5 / 11
    Hayden M 40 across / 15
    Jodi D 35-45 / 11
    Cally R 35-40 / 14
    Dan S 70-85 / 13
    Cam M 40-70 / 10
    Jannah W 35-37.5 / 2 (1/2)
    Drew B 60-85 / 13
    Lindsay G 80-100 / 13
    Keagan B 70-85 / 14
    Simon N 40-80 / 40 PU
    Jess B 35-40 / 7
    Dean S 50-70 / 10
    Gaz B 70-90 / 20 PB!
    Gerry D 60-70 / 14 (1/2)
    Paul B 90-100 FS / 53 PU
    Chris M 60-80 / 16

    • Brian

      Colin Mc 70-90 / 15 PB

  • Brian

    Trainer’s

    Kara’s WOD
    6 x 2 Front Squat
    Max HSPU each set

    95-102.5
    12 HSPU (Strict) on 10kg Plates