• Sam

    5:30am
    Stephen P 30 – 55 / 31
    Dawn P Mobility / –
    Andy O 50 – 60 / 27
    Tom K 95 – 107.5 / 24
    Anastasia A 35 across / 19 band
    Melita H 40 – 52.5 / 26
    Torro 60 – 70 / 2+ SQ.Hold
    Tim D 60 – 80 / –
    Grace K 35 – 45 Bent-Over Row (Bench) / Waiter Hold
    Saul T 60 – 75 / 37
    Hannah H 40 – 52.5 / 30
    Adam N 95 – 107.5 / 32
    James H 60 – 80 / 42
    Driaan C 60 – 87.5 / 27
    Jarrod Y 60 – 75 / 37
    Simon T 60 – 70 / 31
    Ben L 30 – 55 PB! / 35
    Caitlin C 40 – 50 / 34
    Lyndsey T 45 – 50 / 29
    Marni M 45 – 50 / 1:30 Squat Hold
    Bec G 50 – 60 / 36
    Jake N 60 – 85 / 20

    6:30am
    Kristine C 25 – 30 / 35 BJ
    Katie W 45 – 50 / Glute activation
    Kim W 35 – 45 (HPC x 3) / 2:15 Squat Hold
    Andrew A 40 – 70 / 25
    Rhod M 40 – 70 PB! / 36
    John G 40 – 70 / 99 Jump Lunge

    9:30am
    Matt S 100 – 107.5 / 40
    Barb C 20 – 35 PB! / 5 (20’’ BJ) PB!
    Kim M 20 – 35 / 2 PB!
    Kym M 25 – 40 PB! / 69 Jumping Lunge
    Brendan P 50 – 75 / 42
    Des D 25 – 40 / 40

    5pm
    Dave W 80 – 100 PB! / 35 (16kg)
    Travis H 80 – 85 / 44
    Elesea M 40 – 52.5 / 35
    Kelsie M 27.5 – 35 (Bent Over Row Bench) / 40 Lunges
    Colin M 80 across / 32
    Chris M 60 – 75 / 42
    Brian M 60 – 70 / 32
    Grant Ch 60 across / 27
    Chris E 60 – 75 / 34
    Ebony F 40 – 55 / 31 (5kg)
    Shasha R 25 – 40 / 21
    Fiona W 30 – 40 (3’s HC) / 1:45 Squat Hold
    Tony W 90 – 95 / 34 (16kg)
    Robbie M 60 – 70 / 39
    Amie H 45 – 55 / 16
    Jess C 45 – 65 / 26 (8kg)
    Sheridan B 30 – 40 / Prac
    Sam H 75 – 90 / 35 (10kg)
    Jackie K 25-30 / 20

    6pm
    John B 80 – 100 / 67 GHD SU
    Lefty I 110 – 130 PB! / 22 (40’’ BJ)
    Alan W 60 – 75 / 26 (Band)
    Dermot G 70 – 90 / 21 (8kg)
    Trev C MOD / 53 Jumping Lunge
    Aaron C 90 – 110 / 34
    Erin V 35 – 45 / Jumping Lunge Prac
    Zach B 90 – 105 / 42
    Erin B 50 – 57.5 / 18
    Nicole M 55 – 70 (3’s HPC) / MOD
    Jenna K 45 – 55 / 14 DS (20)
    Tim J 70 – 80 / 26
    Danny H 80 – 95 / 28
    Paul W 90 – 100 / 24 (12kg)
    Evelyn R 25 – 31.5 / 10 (Band)
    Christian C 90 – 110 / 54
    Alana L 30 – 45 / 23 (Band)