• Tuesday 20/12/2011

    For Load:

    Push Press
    5-5-5

    Finisher:
    Tabata Push Press 35kg (25kg)
    Tabata Jumping Lunge

    CHRISTMAS HOLIDAYS:
    WE WILL BE CLOSED ON THURSDAY 22/12/2011 AND WE WILL BE OPEN FOR OUR FIRST DAY OF THE YEAR ON WEDNESDAY THE 4/01/2012. WORKOUTS WILL STILL BE POSTED FOR YOU TO DO AT HOME. WE HAVE HAD A GREAT YEAR GUYS AND ARE LOOKING FORWARD TO DOING IT ALL AGAIN WITH YOU NEXT YEAR EVEN BIGGER AND BETTER!!

  • Brooke

    6am
    Ali M 27.5-32.5 / 12/7
    Matt H 35-55 / 7/15
    Tom F 35-55 / 6/11
    Tom Hend. 50-60 / 8/14
    Rachelle P 30-37.5 / 6/16
    Mel T 22.5-25 / 8/12
    Glen B 60-75 / 10/10
    Jake M 40-60 / 6/10
    Mel Car 30-35 / 7/19
    Stu B 50-65 / 9/11
    Majella C 25-35 / 5/12
    Bernie H 40-55 / 6/8
    Lach C 57.5-67.5 / 11/13
    Mark G 40-50 / 7/14
    Kath G 27.5-32.5
    Dan S 40-60 / 6/11
    Tim S 40-60 / 7/12
    Drew B 40-60 / 5/5
    Tennille C 20-22.5 / 6/16
    James R 60-70 / 8/18
    Billy H 40-52.5 / 4/10

    Trainer WOD
    “Helen”
    3 rounds:
    400m run
    21 KB swings
    12 pull ups
    Brooke 11:34 rxd
    Zac A 10:06 rxd

    5 rounds:
    5 Back Squat 100kg
    10 GHD sit ups
    20 Box Jumps 24″
    40 Double unders
    Brian 13:00 rxd

    5pm
    Jess B 20-25 / 5/15
    Mollie G 35 across / 5/15
    Tom D 45-52.5 / 8/15
    Adam N 60-70 / 11/14
    Chris N 55-62.5 / 9/12
    Kieran S 40-65 / 10/9
    Simon K 40-65 / 10/16
    Mick C 40-45 / 5/15
    Mel B 25-30 / 5/14
    Toby P 70-75 / 11/19
    Colin G 60-70 / 8/13
    Laura B 20-25 / 5/15
    Melita H 20-30 / 5/10
    Aimee D 22.5-30 / 5/10
    Chanel A 22.5-30 / 5/16
    Dave W 70-77.5 / 13/18
    Anita S 35-42.5 / 6/10

    6pm
    Brendan B 40-47.5 / 9/18
    Paul S 50-60 / 8/16
    Mel C 30-40 / 7/17
    Jannah W 25 across / 4/11
    Glenn W 45 across / 7/11
    Jaymie K 30-35 / 7/14
    Craig C 60-67.5 / 8/16
    Ags 65-67.5 / 8/16
    Bec S 30-32.5 / 4/13
    Lindsay G 40-60 / 6/20
    Keagan B 60-70 bench / 6/17 mod
    Ethan T 50-60 / 10/13
    Wrighty 55-65 / 8/18
    Garrett B 40-60 / 6/6