• Kathy

    Hi Guys
    Would I be able to scale this one to anything? Gavin said maybe give the overhead stuff a rest just one more week. Just wondering whether to stick to the spin or run tomorrow not sure I’d be sensible if I came.
    Thanks

    • Brian

      Hi Kathy,
      we can always change the movements for you no matter what little injury you might have. come on in and we will surprise you!!

  • John B

    6AM
    Chanel A 20-25/8:06 (P&KPU)
    Jamie C 50-70/ 10.36 (G)
    Stuart B 40-60/ 9:13 Rxd
    Ags 55-72.5/ 4:16Rxd
    Ali M 20-25/ 6:40 MOD
    Shaw D 50-70/ 8:07 Rxd
    Gina L 30-35/ 10.33 Rxd
    Mel C 30-45/ 11.39 Rxd
    Jake M 40-57.5/ 9.06 (G&KPU)
    Shane E DNF
    Nick B 60-85/ 4.35 Rxd
    Drew B 40-55/ 9.08 (G&KPU)
    Tennille B 20-25/ 7.35 (B&KPU)
    Todd K 50-60/ 8.55 Rxd
    Rachelle P 30-40/ 9.58 (G&KPU)
    Gab M 60-80/ 8.55 Rxd
    Benn N 60-90/ 4.25 Rxd

    Trainer WOD:
    2 Deadlift on the minute for 10 Mins
    Brian 180 Across Rxd
    Brooke 70-75 Rxd

    3 Weighted Pull Ups on the minute for 5 mins
    Brian 20-25 Rxd

    John (Todays WOD) 60-80/ 4.07 Rxd

    5PM
    Colin G 25-40 Weighted Push Up/ 4.56 Rxd
    Cody D 60-90/ 5.22 Rxd
    Hayley H 25-35/ 10.45 (P)
    Chris N 50-65/ 6.44 Rxd
    Tom D 50-55/ 6.44 Rxd
    Matt L 40-65/ 7.14 Rxd
    Toby P 60-70/ 4.14Rxd
    Anita S 25-40 PB!! / 10.55 (G&KPU)
    Lukas W 60-80/ 7.52 Rxd
    Mel B 25-35/ 8.21 (P&KPU)
    Ben P 55-65/ 4.05 Rxd
    Steve L 40-60/ 12.24 Rxd
    Liam W 45-50/ 7.09 Rxd
    Jake D 50-70/ 5.20 Rxd
    Brodie O 70-80/ 8.38 Rxd
    Mat Y 50-60/ 5.40 Rxd
    Keegan B 50-60/ 8.00 Rxd
    Rob D 70-90/ 5.30 Rxd
    Josh B 60-75/ 4.12 Rxd
    Brett B 40-72.5/ 6.42 Rxd
    Kim J 50-80/5.30 rxd
    Kieran S 50-70/ 4.48 Rxd

    6PM
    Jay Miz 50-70/ 7.50 Rxd
    Majella C 30-37.5/ 9.28 (P&KPU)
    Chris I 70-80/9.32 rxd
    Kath G 25-32.5/ 5.53 (B&KPU)
    Laura B 22.5-25/ 11.28 (G&KPU)
    Kathy C 32.5 Across/ 10.07 Ring Row & PU
    Michael J 50 Across/ 5.04 Rxd
    Glenn W 50-67.5/ 8.08 Rxd
    Zach B 60-77.5/ 8.18 Rxd
    Emma H 30-52.5/ 10.53 (G&KPU)
    Garrett B 40-60/ 12.40 (G&KPU)
    Adam N 70-85/ 8.10 Rxd
    Luke C 70-72.5/ 2.27 Rxd
    Lach C 60-72.5/ 5.45 Rxd
    Paul S 40-60/ 11.10 Rxd
    Kat B 30-47.5/ 7.50 (Orange)
    Jacob M 40-52.5/ 6.10 Rxd