• Brian

    Scaling
    1. Power Snatch to OHS

    5:30am
    T1 = 128
    T2 = 100
    T3 = 90
    T4 = 110

    Glen S 50-67.5 / 1
    Hayley S 15-20 (3’s) / 2
    Julian A 55-72.5 PB! / 3
    Tom F 55-67.5 / 4
    Tracy K 45-55 / 1
    Stacey B 20-30 / 2
    Rachael H 20-30 / 3
    Rhett G 50-60 / 4
    Kelly H 22.5-30 / 1
    Dave L 60-67.5 / 2
    Bec B 20-27.5 (PS) / 3
    Aleisha H 20-27.5 / 4
    James H 60-72.5 Clean / 1

    6:30am
    T1 = 106
    T2 = 106
    T3 = 91
    T4 = 98

    Adam N 65-77.5 / 1
    Dave W 80-97.5 Clean / 2
    Tim L 40-60 / 3
    Trav M 30-50 PB! / 4
    Tina D 15-22.5 / 1
    Warwick F 40-50 / 2
    Kerrin P 20-30 (1) / 3
    Travis G 20-30 (1) / 4
    Karina K 50-57.5 PB! / 1
    Kristine C 25-40 (BP) / 4 (AD)
    Kristie K 25-32.5 / 2
    Nicole M 35-47.5 PB! / –
    Katie W 25-32.5 / 4
    Toni R 8 across (1) / 3

    9:30am
    T1 = 93
    T2 = 108
    T3 = 79
    T4 = 82
    T5 = 110

    Ron N 40 across (3’s) / 1
    Christian T 60-70 / 2
    Trent H 80-100 PB! / 3
    Sarah H 27.5-32.5 / 4
    Sandy D 30-40 (PS) / 5
    Tracy D 30-37.5 / 1
    Joe B 30 across (1) / 2
    Grace K 25-30 / 3
    Heidi S 20-25 PB! / 4
    Christian C 60-65 (3’s) / 5
    Simon B 55-65 / 1
    Justin E 42.5-47.5 / 2
    Yvonne D 15 across (1)(3’s) / 3
    Shanna F 27.5-40 PB! / 4
    Marieke V 15-27.5 / 5

  • Brian

    5pm
    T1 = 106
    T2 = 112
    T3 = 116
    T4 = 157
    T5 = 119
    T6 = 101

    Jay Star 90-110 Clean / 1
    Grant Ch 8-15 (PS)(3’s) / 2
    Dean H 50-57.5 / 3
    Reid S 40-55 / 4
    Jaz M 40-52.5 / 5
    Fred T 60-80 / 6
    Tara O 50 across (BS) & Sled / 1
    Tony J 30-40 (1) / 2
    Deb O 30-42.5 Clean / 3
    Amie H 30-40 / 4
    Nathan W 50-55 / 5
    Marie M 15 across (1) / 6
    Sam H 50-60 / 46
    Dermot G 50-57.5 / 1
    Todd B 30-45 / 2
    Bryce G 40-55 / 3
    Zach B 80 across / 4
    Bridget H 25-35 / 6
    Karen D 50 across (BS) & Sled / 1
    Colin M 70-95 Clean / 2
    Ben H 55-65 / 3
    Ben G 70-90 / 4
    Conor H 50-60 / 5
    Tim Will 40-50 / 6

    6pm
    T1 = 102
    T2 = 94
    T3 = 121
    T4 = 106
    T5 = 73
    T6 = 99

    Jon A 40-50 / 1
    Glenn W 60-67.5 / 2
    Paul W 50-62.5 / 3
    Jarrod Y 40 across (2’s) / 4
    Erin K 35-40 / 5
    Jenna K 25-35 / 6
    Katie D 35-37.5 / 1
    Jodi D 50 across SGDL (3’s) & Sled / 2
    Ivana D 45 across Cleans / 3
    Sarah D 45-52.5 PB! (PS) / 4
    Jane R 15-20 SGDL-MS-PS / 5
    Erin B 30 across / 6
    Bec G 35 across / 1
    Jannah W 20-22.5 (3’s) / 2
    Nick H 60-72.5 / 3
    Cobie F 25-32.5 (Hang Sn) / 4
    Fiona W 20-35 PB! / 5
    Jake N 40-52.5 / 6
    Tony W 60-70 / 1
    Paul Mac 80-95 Bench / 2
    Pat B 20-27.5 (3’s) / 3

  • Brian

    Trainers

    Todays
    Lefty = 70-90 / 141 Cals
    Tom = 70-90 / 141 Cals