• Tuesday 19/06/2012

    AMRAP in 20mins of:

    10 Knees to Elbows
    20 Box Jumps 24″ (20″)
    400m Run

    Finisher: Max Handstand Hold in 2 min

    ALL MONEY RAISED FROM THE BURPEE-A-THON CAN BE TRANSFERRED (WITH YOUR NAME) TO:
    BA & BC Bucholtz BSB: 084 283 ACC: 586285313

    Big Mark D going hard for Kara while on deployment!

  • Hayleyh

    Good work my luv. Like the dodgy deck!! U really r Mr strict!! The boys loved the vid but Harry couldn’t work out why you wouldn’t talk back to him Lol!!

  • John.O

    Yes running!

  • Benny Gee

    haha even a No Rep.. Well Done mate.. Way to stay in touch. . See you next weekend for a beer or three…

  • Adam N

    machine.! well done and looking forward to catch up real soon

  • Matt L

    Well done Special agent Utah!!, good stuff….See you next week

    • John B

      hahaha Matty, i remember that guy, Johnny Unitis or something……all i know is he is a punk, quarterback punk! Get me two!

  • Kara

    Good on ya Mark! That’s the spirit. So good to still be a part of everything we are doing back here. It feels like your still here sometimes with how much your involved 🙂 See you soon!

  • John B

    6am
    Kath G 4+17BJ (2) 24”/ prac
    Tom F 4+20BJ (2)/ :45
    Brett H 5 (3)/ :30
    Stephen P 4 (2)(4)/ 1:25 box
    Angela S 4+5KTE (1)/2:00
    Selena C 4+1BJ (3)(4)/1:20 box
    Barb M 4+run+sit up (3)? 1:30
    Steve M 4+20BJ Rxd/ :50
    Dawn P 4+8BJ(3) 1:20
    James R 5+KTE Rxd/ 1:38
    Rachelle P 4+4Vups (2)24”/ 1:29
    Todd K 6 Rxd/ 1:20
    Kirri B 4 Mod/ prac
    Sean L 3+20 Rxd/ 1:20 box
    Jen O 4 (3)(4)/ :15
    Sam B 5 (3)(4)/ :20
    Tina D 4+100m (2)/ 1:30
    Mark G 5+10BJ Rxd/ :50
    Adam G 5+330m Rxd/ 1:30
    Nick R 5+350m Rxd/ 1:50
    Rhett G 5+350m Rxd/ 1:35
    Mick Slat 5+6KTE Rxd/ 1:30
    Chris D 6+19BJ Rxd/ 1:00
    Moya S 4+8BJ 24”/ 1:30
    Christian C 4+2BJ Rxd/ 1:12
    Tennille C 4+200m Rxd/ 1:50 freestand
    Tamara T 4(3)(4)/ :25 box
    Jo H 5 (1)/ :50
    Nick I 4 Rxd/ 1:20 box
    Lefty I 5+12BJ Rxd/ 1:45
    Simon T 4+200m Run Rxd/ :50

  • John B

    9:30am
    Shantel N 4+SU (3)/ 1:55
    Chris M 6+2KTE Rxd/ 1:15
    Craig C 6+7BJ Rxd/ 1:32
    Majella C 5+1BJ (2)/ 1:15
    Tom Hend 6+40m Run Rxd/ 1:28
    Mel C 5+4KTE Rxd/ 1:25
    Jenna S 5+4BJ (2)/ 1:32
    Jimmy R 5 Rxd/ 1:05
    Jack B 5+1BJ Rxd/ 1:05
    Paul B 5+200m Rxd/ 2:00
    Anita S 4+9BJ (3)/ 1:15
    Ruth E 4+10SU (3)step ups/ 1:05 Box
    Erin S 5+100m Run (2)/ –
    Jannah W 4+BJ (3)(4)/ 1:20 DB hold
    Tracy D 5(2)/ 1:30
    Laura H 5+5BJ(2)/ 1:40
    Kathy C 5+19BJ(1)/ 1:29
    Laura B 5(2)/ 1:30
    Raena K 4+13BJ(3)(4)/ :30 Box
    Zach B 5+100m Run Rxd/ 1:40

  • Riley

    Hey guys,
    Awsome workout tonight, Keep the challenges coming, im lovin it.

    • John B

      glad you liked it mate, plenty more where they came from, just keep coming in

  • John B

    5pm
    Braden R 5+9BJ rxd/ :40 box
    Ags 5+200m Rxd/ 1:05
    Matt L 5+10BJ Rxd/ 1:05
    John O 5+250 Rxd/ 1:45
    Sam L 4+13BJ (3)/ 1:00
    Matt H 5+350m (1)/ 1:00
    Hannah C DNF
    Jason W 6+350 Rxd/ 1:10
    Renae A 4+180m (3)/ 1:30
    Lisa R 6+200m (2)/ 1:30
    Gemma B 5+1 KTE (1)/ 1:40
    Tim W 4+1BJ(3)/ 1:05 box
    Sophie P 5 (3)(4)/ 1:10 box
    Louise K 3+2SU (2)(3)/ 1:45
    Deb O 5+BJ (3)/ 1:46
    Kathryn K 5+BJ Rxd/ 2:00
    Bec H 5(2)/ 1:00
    Carla D 4+250m (2) 24”/ :15
    Riley H 5+350m (2)/ :45 box
    Jarrod F 5+17BJ (3)/ :40 box
    Hayley H 4+200m Rxd/ 1:45
    Drew B 5+10KTE Rxd/ 2:00
    Nick Blk 5 Rxd/ 1:30
    Paul S 5+100m Rxd/ 1:30
    Jo T 6+100m (3)/ 1:10 box
    Colin G 6+3BJ row/ 2:00
    Tika S 6+40m (3)/ :40
    Dan R 5+11BJ Rxd/ 1:30
    Bridget M 4+200m (2)(4)/ 1:50
    Kat T 5 (3)/ :20 box
    Chris W 5+10SU (3)(4)/ 1:30
    Ben G 4+14BJ row/ :45

    6pm
    Colin M 6+10BJ Rxd/ 1:45
    Ben H 5+230m run (1)/ 1:10 box
    Josh L 5+15 step up Mod/ 1:35
    Lindsay G 6+50m Run Rxd/ :45
    Lauren M 4+380m Run (3)/ :40
    James K 5+19BJ(1)/ 1:05
    Jess B 5+9BJ (2)/ 1:05
    Emma H 4+1BJ (1)/ 1:30
    Garrett B 4+200m Run Rxd/ 2:00
    Glenn W 6 Rxd/ 1:50
    Marc J 5+200m (1): 45 box
    Chelsea S 5+10m run (3)(4)/ 1:42
    Kat C 4+ step ups/ 2:00
    Katie D 4+8BJ (2)/ :54

  • mark d

    5 + 1 KTE Rxd / 1:20

  • Bruce

    Well done little big bro. I think i’ll stick to yoga.