• Tuesday 18/10/2011

    For Max Reps:

    3min Toes to Bar
    3min Box Jump 24″ (20″)
    3min Hang Squat Clean 40kg (30kg)
    2min Toes to Bar
    2min Box Jump 24″ (20″)
    2min Hang Squat Clean 40kg (30kg)
    1min Toes to Bar
    1min Box Jump 24″ (20″)
    1min Hang Squat Clean 40kg (30kg)

    Finisher: Max effort Hollow Hold

  • Brooke

    6am
    Brett H 226 (SU) / :30
    Sam H 317 (SU,20) / 1:11
    Kath G 290 (SU,25) / :34
    Dave A 217 rxd / 1:15
    Stuart B 231 rxd / 1:00
    Chanel A 204 (25) / 1:00
    Ags 210 rxd / :49
    Bernie H 170 (30,SU) / :42
    Majella C 160 rxd / :23
    Todd K 163 rxd / 1:06
    Matt L 171 rxd / 1:00
    Drew B 177 rxd / 1:20
    Jake M 181 rxd / :30
    Glen B 164 rd / :34
    Nick B 225 rxd / 1:00
    Benn N 192 rxd
    Chris N 183 rxd / 1:07
    Gina L 170 rxd / :30
    Tim S 187 rxd / 1:30
    Ally F 160 (SU,15) / 1:25
    Bec S 249 (SU) / :41
    Dan S 215 (30,20″,SU) / :13
    Ali M 347 (25,16″,SU) / :30
    Mike D 198 (SU,row) / :49

    Trainer
    Squat Snatch 7×1
    Brian 65-80 rxd
    Brooke 25 (PS tech 7×3)

  • Brooke

    5pm
    Colin G 292 rxd / 2:58
    Todd B 246 (SU,30) / 1:01
    Toby P 245 rxd / 1:04
    Gemma H 194 rxd / :21
    Steve L 165 rxd / :36
    Hayley H 242 (20) / :49
    Mark D 282 (SU,32KB SQUAT) / :35
    Amy J 175 (20,SU) / :40
    Jessie B 245 (25,SU) / :40
    Nicky O 232 (SU) / :23
    Tennille B 215 (25,SU) / 1:10
    Shane W 221 (30) / :44
    Terry C 240 rxd / :49
    Shaun M ? / :38
    Ben P 198 rxd / :33
    Shaw D 232 rxd / :48
    Angela S 150 (20) / 1:30
    Josh C 203 rxd / 1:10
    Paul S 121 rxd / :42
    Mat Y 199 rxd / 1:00
    Melita H 153 (25) / :48
    Kathy C 294 (SU,25)
    Anita S 220 (25,SU) / prac
    Brett B 357 (SU) / 1:00
    Josh B 162 rxd

    6pm
    James R 140 rxd / :58
    Jake D 225 rxd / 1:03
    Emma H 209 (SU) / :32
    Kim J 318 rxd / :58
    Jason M 205 rxd / 1:30
    Tika S 315 (15,SU) / 1:01
    Troy H 182 rxd / :51
    Zach B 217 rxd / :25
    Laura B 255 (20,SU) / :28
    Mollie G 255 (20,SU) / 1:06
    Jason D 330 (30,SU) / :32
    Bernie F 250 (20,SU) / :37
    Nicky D 279 (15,SU,16″) / :37
    Garrett B 169 rxd / :26
    Rachelle P 141 rxd / :45