• Brian

    “Cindy”
    Scaling
    1. Band Pull Ups
    2. Knee Push Ups

    “Mary”
    Scaling
    1. Seated DB / KB Press
    2. Plate
    3. Band Pistols
    4. Box / WB
    5. Band Pull Ups

    5:30am
    Grant Ch 8+5 push (B+G)(2) / C
    Cam M 12+7 sq rxd / C
    Kristen B 5+2 Def. Neg. / M
    Dave L 11+2 push rxd / C
    Bonnie R 9+10 push (B)(2) / C
    Fred T 16+3 pull rxd / C
    Tom F 8+3 push (G) / C
    Rhett G 7+8 pist rxd / M
    Tracy K 10+8 push rxd / C
    Julian A 8+3 pull rxd / M
    Mark G 5+3 HSPU rxd / M
    Polly W 11+7 push (P+Mob R)(2) / C
    Karen D 12+5 RR mod / C
    Genny K 11 (R) / C
    Lefty I 23+3 pull rxd / C
    Jake A 11 rxd / C
    Emily B 10+8 push (G)(2) / C
    Erin B 12+4 pull (P+Mob R)(2) / C
    Drew B 9 (V Ups) / M
    Simon T 11+5 push rxd / C
    Lyndsey T 16 rxd / C
    Marni M 11 (P) / C

    6:30am
    Jenna M 8+14 sq (R)(2) / C
    Stacey B 9+8 push rxd / C
    Caitlin C 8+2 pull (P)(2) / C
    Katie W 6+3 push (G) / C
    Conor H 17 rxd PB! / C
    Evan S 11+10 push rxd / C
    Rachael H 11 (P+R)(2) / C
    Tracy D 5 (Neg.) / M
    Pia C 10+5 push rxd / C
    Kristine C 7+5 pull (G)(2) / C
    Tina D 5+1 Neg. (P) / M
    Louise M 11+5 push (B)(2) / C
    Jess B 6+4 pist (1)(8kg)(10 Pull) / M
    Warwick F 5+5 DB (1)(15kg)(P) / M
    David W 8+3 HSPU rxd / M
    Tim L 5+5 pist (4)(WB) / M
    Ben P 4+3 HSPU (2) / M
    Champ 22+4 push rxd / C
    Ben Hi 5+5 SDP (1)(20kg)(4)(WB) / M
    Ali M 9+3 pull (G)(2) / C

    9:30am
    Danny H 16+5 push rxd PB! / C
    Brett H 12+5 pull rxd / C
    Hannah C 5 (Neg.)(3) / M
    Mark P 7+12 sq (P) / C
    Matt S 15+13 sq rxd / C
    Cody D 7+7 pull rxd / M
    Amelia G 10+5 pull (R)(2) / C
    Yvonne D 5+10 push (G+R)(2) / C
    Erin S 14+4 push rxd / C
    Sheryl F 11+5 push (P)(2) / C
    Jason D 10+10 pist rxd / M
    Deb O 11+2 Neg. (10 Pull)(3)(P) / M
    Holly T 6+14 pull (1)(8kg) / M
    Georgie M 9+5 pull (R) / C
    Simon B 6+5 Neg. / M

  • Brian

    5pm
    Chanel A 7+3 HSPU rxd / M
    Tim W 9+3 push rxd / C
    Tom H 21+8 sq rxd / C
    Reid S 5 (Neg.)(3)(G) / M
    Paul M 10+2 pull rxd / C
    Colin M 7+3 pist (1)(20kg) / M
    Louie B 9+8 pull rxd / M
    Brian M 5+2 HSPU rxd / M
    Tony W 8+11 pull rxd / M
    Dean H 14+3 sq rxd / C
    Gem B 9+5 pull (G) / C
    Nathan W 14+8 sq rxd / C
    Zach B 18+2 V Ups mod
    Laura B 4+1 Neg. / M
    Adam N 3+5 HSPU rxd / M
    Rohan B 11+5 push rxd / C
    Justin G 13+5 pull rxd / C
    Mitch B 12+3 push PB! / C
    Todd B 10+5 push (G) / C
    Glenn W 4+12 pull (Neg.) / M
    Ben W 11 (Burpee tear) / C
    Lang S 10+9 push rxd / C
    Matt G 10+3 sq rxd / C
    Nick H 17+2 pull rxd / C
    Ashleigh D 10+5 pull (G)(2) / C
    Jackie K 9 (2) / C
    Jarrod M 16+5 pull rxd / C
    Amie H 5+1 Neg. (3)(B)(3 neg) / M
    Kate D 9+4 sq rxd / C
    Tony C 7+6 push (G) / C
    Anthea H 10 (B+R)(2) / C
    Aisling R 14+2 pull (P)(2) / C
    Torro 11+13 sq rxd PB! / C
    Tim D 5+3 Neg. (G)(3) / M

    6pm
    Jay Star 11+4 HSPU rxd / M
    Gerry D 19+10 push rxd / C
    Jarrod Y 12+4 pull rxd / C
    Sarah D 8+2 push (G+R)(2) / C
    Nicole M 7+3 push (P+Mob R)(2) / C
    Trev C 12+2 pull rxd / C
    Jannah W 7+8 push (B)(2) / C
    Jane R 10+9 push (R) / C
    Melita H 6+6 burpee (1)(10kg) / M
    Christian D 9+10 push (G) / C
    Jay Miz 1+1 HSPU rxd / M
    Jack B 9+1 HSPU (30″ BJ) / M
    Keagan B 17+7 push rxd / C
    Jodi D 4+10 burpee (Neg.) / M
    Jaymie K 9+1 push rxd / C
    Chelsea L 8+5 pull rxd / C
    Tim J 5+2 pull rxd / M
    Peter S 10+9 sq rxd / C
    Lydia G 6+1 Neg. / M
    Jack H 15+1 pull rxd / C
    Wade G 8+7 pull (4)(WB) / M
    Stephen R 13+5 push rxd / C
    Amir S 11+10 pull rxd / C
    Katie D 8+5 pull (P) / C
    Brad M 12 rxd / C