• simon k

    boom!

  • benn

    Yeaaaaaaa i missed the last 2 time 😛

  • Brian

    6am
    Selena C 147.5
    Angela S 172.5
    Todd K 300
    Tom Hend 260
    Ed B 395
    Tom F 337.5
    Gertie A 122.5
    Chris D 330
    Mick S 315
    Richard Y DNF
    Bernie H 295
    Adam G 360
    Rachelle P 200
    Ethan T 325
    Rhett G 295
    Simon T 280
    Tina D 105
    Gerry D 275
    Drew B 250
    Lefty I 385
    Kaylie W 125
    Nick I 342.5
    Dan S 315
    Jill C 105
    Charlie B 265

    9:30am
    Dave P 390
    Chris M 262.5
    Glenn W 280
    Gav B 260 (BP,P,DL)
    Dudley T 355
    Craig C 322.5
    Jannah W 165
    Tracy D 122.5
    Holly B 130
    Kate D 185
    Dean S 177.5
    Carla D 245

    Trainer WOD
    10-9-8-7-6-5-4-3-2-1
    Chest to bar pull up
    Box Jump 30″
    GHD sit ups
    Brooke 10:49 mod
    Kara 9:19 rxd
    John 9:39 mod
    Ali 13:56 mod

    5pm
    Tim S 327.5
    Colin G 352.5
    Renae A 170
    Deb O 180
    Toby P 330
    Steve L 227.5
    Nick Bl 305
    Matt H 290
    Benn N 450
    Kathryn K 197.5
    Dylan F 305
    Jason S 260
    Adam N 382.5
    Dan R 335
    Paul S 325
    Simon K 325
    Chelsea S 105
    Nick R 380
    James R 300
    Jo T 165
    Blake S 280

    6pm
    Melita H 150
    Hayley H 172.5
    Ben H 230
    Mel C 215
    Josh L 315
    Colin M 315
    Brendan B 215 x2
    Bec S 175
    Shane H 345
    Emma H 240
    Chris I 340
    Keagan B 290
    Gaz B 310
    Lauren M 142.5
    Lindsay G 305
    Adam F 365
    Jaymie K 207.5
    James K 180