• Tuesday 16/12/2014

    For Load:

    • Front Squat (with 3 sec pause at the bottom)
    • 3-2-2-1-1-1

    Finisher:

    • Max Effort Unbroken Wallball Shots 20lbs (14lbs)

    DON’T FORGET, THIS SATURDAY IS OUR ANNUAL CHRISTMAS WOD. THERE WILL BE ONE CLASS AT 8AM. WEAR YOUR BEST CHRISTMAS DRESS UP GEAR!

  • Tom

    5:30am
    Tim D 120 across (DL x3) / 24 rxd
    Grace K 52.5-65 / 32 rxd
    Rach H 40-50 / 13 (12)
    Hannah H 55-57.5 / 20 (8)
    Aleisha H 30-45 / 8 (12)
    Katie W 52.5-62.5 / 20 rxd
    Marni M 52.5-67.5 / 13 rxd
    Torro 70-80 / 25 rxd
    Melita H 40-57.5 / 6 (12)
    Kelly H 25-42.5 Bench (x3) / 30 SB
    Lyndsey T 45-55 / 22 rxd
    Tracy K 45-65 (x3) / 25 rxd
    Andy O 60-75 / 13 rxd
    Jess O 30-42.5 / 19 (12)
    James H ?
    Geoff B 90-100 (BS x3) / 30 (24kg GS)
    Jarrod Y 60-80 PB! / 18 rxd
    Saul T 70-85 / 30 rxd
    Brendan H 70-95 / 33 rxd

    6:30am
    Grant Ch 70-92.5 / 33
    Adam N 110 across (2’s) / 57
    Barb C 20 across (x3)(box) / 25 SB
    John G 50-70 (x3) / 23 (DB Thr)
    Mick Slats 50-85 / 22 rxd
    Jenna I 25-45 PB! / 15 (12)
    Trevor D 50-60 / 42 (14)
    Kristine C 35-50 / 13 (8)
    Lefty I 110-135 / 82 rxd
    Steve C 70-85 / 24 (MBC)
    Erin B 45-65 / 18 rxd
    Nicole M 75-87.5 / 43 rxd
    Tim L 70-87.5 / 25 rxd
    Kim W 45-70 PB! / 20 rxd
    Mark Ga 80-95 / 25 rxd
    Cam H 70-87.5 / 83 (8)
    Kyle W 80-90 / 30 rxd
    Ali G 45-60 (Box) / 10 (DB Thr)
    Nick I 60-100 PB! / 30 rxd

    9:30am
    Bec G 50-70 / MBC prac
    Dave R 60-80 / 32 (14)
    Travis G 35-50 (Box Sq.) / 12 WC
    Keagan B 70-92.5 / 36 rxd
    Carla B 20-40 PB! / 16 (8)
    Toni R 25-42.5 / prac
    Sascha R 20-40 PB! / 8 (8)
    Georgie M 50-70 / 22 rxd
    Peter S 60-92.5 54 rxd

  • Tom

    5pm
    Julz 112.5-120 / 51 rxd
    Erin V 35-55 / 8 (8)
    Reid S 80-105 / MBC prac
    Matt S 100-125 / 37 rxd
    Rach Hos 25-50 PB! / 20 (8)
    Aaron C 100-125 / 80 rxd
    Luke B 80-100 / 35 rxd
    Christian C 80-100 / 35 rxd
    Karen D 45-57.5 / 30 MBC
    Tara O 25 across (BSSq.) / 31 (10kg DB PP)
    Marie M 45-62.5 / 4 rxd
    Tom Fitz 65-82.5 PB! / 25 rxd
    Kelsie M 25-35 (Box) / 15 (8kg KB PP)
    Amie H 45-50 / 23 rxd
    Renae A 30-40 (Bench x3) / 10 (10kg DB PP)
    Paul Mur 80-110 / 50 rxd
    James C 100-117.5 / 70 rxd
    Anthea C 90-100 / 60 rxd
    Brian M 60-80 / 16 rxd
    Dave W 80-105/ 63 rxd
    Tim Will 70-80 / 18 rxd
    Steven B 60-90 PB! / 12 rxd
    Beau R 100-120 / 34 rxd
    Justin E 60 across / 32 rxd
    Jess C 45-70 / 15 rxd
    Zach B 90-110 / 60 rxd

    6pm
    Sam H 70-72.5 / 41 rxd
    Laura Bu 15-25 / 10 prac
    Elyse R 40-55 / 31 (8)
    Rachel C 20-30 (x3) / 11 (12)
    Jannah W 40-60 / 7 (8)
    Jenna K 30-55 (ball) / DB Thr prac
    Caitlin D 30-55 / prac
    Tim J 80-87.5 / 30 rxd
    Dermot G 40-60 (Box Sq) / 26 (15kg DB PP)
    John P 30-60 / 18 (12)
    Gerry D 60-85 / 21 rxd
    Paul W 90-97.5 / 17 rxd
    Paul Mac 80-105 / 29 rxd

  • Tom

    Trainers

    Tom 90-105 / 114 rxd PB!