• Tuesday 16/06/2015

    ROAR GAMES REGISTRATION CLOSES TONIGHT AT 7PM. HEAD TO THE ONLINE STORE (TO THE RIGHT OF THIS POST) AND SIGN UP FOR OUR FUN, FRIENDLY IN-HOUSE COMPETITION ON SATURDAY 4TH JULY!

    For Load:

    • Overhead Squat (3 sec Pause at the bottom of each Rep)

    2-2-2-2-2-2-2

    Finisher:

    • Max Unbroken Wallball Shot Effort 20lbs (14lbs

  • Tom

    5:30am
    Kelly H 25-35 PB! / 15 (12)
    Grace K 40-60 PB! / 26 rxd
    Hannah H Training
    Jake M 50-60 / 10 rxd
    Brendan H 50-70 PB! / –
    Anastasia A 25-32.5 / 30 (12)
    Tim D 70-90 / 31 rxd
    Aleisha H 30 across BS / 1:20 Sq hold
    Michael LD 25-40 (x5) / 22 rxd
    Shaun D 40-475 / 20 rxd
    Melita H 45 across BS / 16 MBC
    Driaan C 50-67.5 / 40 rxd
    Lyndsey T 35-45 / 16 rxd
    Adam N 70-92.5 / 51 rxd
    Rach H 15-25 / 15 (8)
    Katie W Squat Therapy
    Caitlin C 35-52.5 / 25 rxd
    Zach B 80-95 / 85 rxd
    James H 50-67.5 / 30 rxd
    Rach S 25-30 / 25 KB Swings (16-russ)
    Jarrod Y 60-75 BS / 26 KB Swings (32-russ)
    6:30am
    Lefty I 95-110 / 1:10 (30 cal ski)
    Toni R 25-35 / 10 (8)
    Trev C 16-24kg BSS / –
    Nicole M 50-67.5 / 42 rxd
    Kim M 35-45 / 14 (12)
    Warwick F 40-57.5 / 12 rxd
    Ali G 25-40 FS + Sq Therapy / 20 MBC
    Tom K 80-85 / 63 rxd
    Haydn R 40-65 / 25 rxd
    Alex S30-42.5 / 15 rxd
    Rhod M 40-60 / 15 rxd
    John G 30-40 / :34 bottom of ring supp.
    9:30am
    Evelyn R 15-22.5 / 6 (8)(9ft)
    Gem B 30-45 PB! / 12 (8kg KB Thr)
    Emma O 30-55 / 25 rxd
    Des D 15-27.5 / 6 (12)
    Kelsie M Squat Therapy / OH plate hold
    Megan L 25-47.5 PB! / 18 (12)
    Kym M 20-35 PB! / 25 (8)
    Shasha R 15-27.5 / 11 (8)
    Kathryn P Squat Therapy / OH plate hold
    5pm
    Dermot G 60-82.5 / 39 rxd
    Colin M 70-90 / 35 rxd
    Christian C 70-85 / 29 rxd
    Pip M 35-50 / –
    Deb O 30-45 / 8 rxd
    Amie H 30-40 + Sq Therapy / 25 rxd
    Marie M 20-25 / 3 rxd
    Erin K 30-47.5 / 15 rxd
    Ebony F 35-47.5 / 5 (12)
    Dave W 50-70 / 60 rxd
    Travis H 50-72.5 / 50 rxd
    Elesea M DNS
    Jayden B 50-70 / 31 rxd
    Chris E 40-50 / 30 rxd
    Robbie M 30-47.5 / 30 rxd
    Neil M 40-67.5 / 32 rxd
    Brendan P 40-55 / 35 rxd
    Aaron C 60-80 / 91 rxd
    Luke B 55-70 / 40 rxd
    Karen D 15-30 BS + Sq Therapy / 30 (10kg OH plate Lunge)
    Luke R 40-60 / 38 rxd
    Lewis W 40-67.5 / 30 rxd
    Ruby K 35-45 / 13 (12)
    Jackie K 20 across + Sq Therapy / 26 JL
    Jess W 25-40 / 15 rxd
    Lindsay G 50-80 / 53 rxd
    Reid S 70-82.5 / 28 rxd
    6pm
    John B 70-90 / 69 rxd
    Jay Miz 70-75 / 35
    Matt S 80-95 / 66 rxd
    Grant Ch 30-50 PB! / 32 rxd
    Barb C Squat Therapy + plank / 1:40 Back. Ext. hold
    Tim J 50-70 / 30 rxd
    Peter M 40-52.5 / 18 rxd
    Erin V 25-37.5 / 11 (8)(9ft)
    Paul W 60-85 / 30 rxd
    Lydia G 40-52.5 / 21 rxd
    Jenna K 37.5-50 / prac
    Gerry D 40-50 / 30 rxd
    Danny H 110 across BS / 51 rxd