• Tuesday 15/12/2015

    YOU CAN STILL RSVP FOR THE CHRISTMAS PARTY! Email brooke@crossfitroar.com DON’T FORGET TO MAKE PAYMENT BY THIS FRIDAY.

    3 Rounds For Time:

    • 12 Cleans 60kg (40kg)
    • 15 Pull Ups (VO is Chest to Bar)
    • 20 Lateral Barbell Jumps

    Finisher:

    • Max Squat Hold in 3 min

  • Brooke Bucholtz

    Scores