• Tuesday 15/11/2016

    In 12 min complete:

    5 Rounds of:

    • 10 Deadlift 60kg (40kg) (VO is 70kg/45kg)
    • 8 Push Press 60kg (40kg) (VO is 70kg/45kg)
    • 20 Jumping Lunge

    Complete Max Plank Hold in time remaining

    Starter:

    • 3 Attempts at a Max Unbroken Double Under Effort