• Brian

    Scaling
    1. Weight
    2. Kick Out Burpees

    5:30am
    David W 5+2 PP rxd / 2.5
    Bernie H 2+3 PC rxd / 2.3
    Tom F 3+1 PC rxd / 2
    Julian A 4+2 PC rxd / 2.7
    Amelia W 3+7 PC (30)(2) / 1.9
    Cam M 3+1 burp rxd / 2
    Dawn P 4+7 BJ mod / 1.7
    Mel A 5+5 PP (25)(2) / 1.55
    Kelly H 4+8 burp (25)(2) / 1.75
    Kristie K 4+3 PP (30) / 1.65
    Dina T 5 mod / 3.9 MBT
    Jordi T 4+2 PP (25)(2) / 2
    Karen D 6+2 HPC (30)(2)(DL & HPC) / –
    Rhett G 4+11 PP rxd / 2.3
    Anita S 2+11 burp (35) / 1.5
    James H 3+6 (40)(HRPU) / 5 MBT
    Simon N 3+4 PC rxd / 2.5
    Todd K 3+3 PP rxd / 2.45
    Simon T 3+2 PP rxd / 2.25
    Lefty I 4+9 burp rxd / 2.45
    Marni M 3+4 PC (30) / 2
    Chris M 5+2 SP (40)(HPC)(HRPU) / –
    Erin B 3+12 burp (32.5)(5 burps)(2) / 1.9
    Jake A 5 (40)(2) / 2.25
    Emily B 3+5 PP (20)(2) / 1.5

    6:30am
    Genny K 3+6 burp (35) / 2.1
    Lydia G 3 (35) / 2.15
    Jess M 4 (25)(2) / 1.55
    Mel T 4+7 burp (20)(2) / 3.9 MBT
    Rachael H 4+5 burp (25)(2) / 1.7
    Jenna M 4+6 PC (25) / 1.95
    Evan S 4+4 PC (40) / 2.1
    Michael Sul 4+5 PP (50) / 2.25
    Pia C 4 (35) / 4.2 MBT
    Tina D 4+7 PC (25) / 1.75
    John G 3+9 PC (30) / 2.3
    Dean H 3+10 PC (50) / 2.5
    Steve C 3+14 burp (40) / 2.05
    Sarah D 3+10 PC (25)(2) / –
    Tim L 3+13 burp rxd / 2.2
    Drew B 5+1 PP (50)(HPC) / –
    Ali M 3+10 PC (32.5)(AD) / –

    9:30am
    Sandy D 4 (30)(2) / 1.8
    Kate D 3+5 PC (35) / 1.75
    Tracy D 4+3 PP (30) / 2
    Wade G 5 rxd / 2.75
    Kristen B 3+6 burp rxd / 2.15
    James R 5 (50)(HPC) / 2.65
    Aimee D 3+3 burp (35)(2) / 4.1 MBT
    Gemma B 4 (20)(2) / 4.1 MBT
    Chanel A 3+5 PC (30) / 2.45

  • Brian

    5pm
    Hannah C 3+1 burp (30) / 2.1
    Jackie K 5+7 PC (25) mod / 1.9
    Brendan B 3+8 burp (50) / 2.45
    Pip M 4+3 burp (35) / 2
    Renae A 3+1 PP (30) / 4 MBT
    Deb O 3+11 burp (32.5) / 2
    Liz E 3+6 burp (25)(2) / –
    Colin G 4+2 burp mod / –
    Adam N 4+10 PC rxd / –
    Aisling R 5+6 PC (20)(2) / 1.8
    Helen A 4+3 burp (25)(2) / 4 MBT
    Jacqui M 11 mod / 1.6
    Will C 3+3 PP (40) / 2
    Grant C 2+9 burp (30) / 2.3
    Adam O 3+2 burp (40) mod / 2.25
    Tim W 3+3 SGDL (40) mod / 2.3
    Ron N 3+1 burp rxd / 2.4
    Brian M 3+7 burp (50) / 2.7
    Peter S 4+3 PP (45) / 2.4
    Tony W 4 rxd / 2.5
    Amie H 3+1 PC (30) / 2
    Nick H 4+1 PC (50) / 2.5
    Zach B 5+3 HPC mod (60) / 2.9
    Colin M 4+1 burp rxd / 2.5

    6pm
    Chelsea L 4+5 PP (25)(FS)(2) / 1.8
    Gerry D 4+2 PP rxd / 1.9
    Amelia G 3+1 burp (25) / 1.85
    Danny H 4+3 PP (45) / 2.2
    Simon B 4+2 PP (45)(FS) / 2.6
    Jack H 3+7 burp rxd / 2.4
    Nicole M 2+5 PC rxd / 1.9
    Gaz B 4+2 PC (50) / 2.6
    Tom H 4+12 burp rxd / 2.3
    Keagan B 4 (50) / 2.6
    Jodi D 3+5 burp (30) / 2.2
    Anne O 3+5 burp (8)(2) / 1.25
    Polly W 4+5 PP (20)(2) / 1.75
    Rohan B 3+7 PC (45) / 2.1
    Tara O 3+6 Cl (5 x RR)(40) / –
    Amir S 3+5 PC (40) / 2.4
    Jess H ? / –
    Christian D 3+6 PC (30) / 2.25
    Craig C 3+8 burp rxd / 2.75
    Stephen R 4 (40) / 1.95
    Sam H 3+4 PC (40 / 2.3
    Jay Miz 3+4 burp rxd / 2.5
    Jess B 3+6 burp (30) / 2
    Caitlin C 4+5 burp (30)(2) / 2
    Jay Star 5+1 PP rxd / –

  • Brian

    Trainers

    Brian
    For Time:
    “Burdenish Run”
    1 Mile Run
    200m Wheelbarrow 150kg
    400m OH Plate Carry 20kg
    200m Sled Push 100kg

    Tom
    Deadlift
    5-5-5-5-5
    *In between each set complete:
    1 min L-Sit
    Max Dist. HS Walk

    120-140