• Tuesday 15/09/2015

    Starter:

    • Heavy Hang Power Clean TAG Prac

    AMRAP in 3 min of:

    • 200m Run
    • 12 Hang Power Clean 60kg (40kg)
    • Max Lateral Barbell Burpees in time remaining

    Rest 30sec

    Repeat for 4 Rounds total

    Finisher:

    • In Partners – Max Pinch Grip Plate Hold in 4 min 2x20kg (2x15kg)

  • Sam

    Scaling –
    1) HPC Weight
    2)a) Kick Out Burpee
    b) Knee Burpees

    Rxd+ = 80kg (60kg)

    5:30am
    Jay Star 40 rxd+ / –
    Tom K 48 rxd + / : 40 (Solo)
    Kelly H 57 MOD / 2:16